Oats Multigrain
Packaged product Grainas y Pasta Quaker
Oats Multigrain contains 407 kcal per 100 g. A serving, 100 g (100 g) provides about 407 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 27% of the Daily Value for magnesio and 24% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 2,2 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 11,1 g | 22% |
| Calcio L | 46,6 mg | 4% |
| Magnesio L | 113 mg | 27% |
| Zinc L | 2,6 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gbelow the median for grainas y pasta (median 12,5 g)
- Fiber12 gin the top quarter of grainas y pasta (median 10 g)
- Sugars2,2 gabove the median for grainas y pasta (median 1,2 g)
- Fat9 gin the top quarter of grainas y pasta (median 7 g)
- Saturated fat1,8 gin the top quarter of grainas y pasta (median 1,3 g)
- Sodium117 mgin the top quarter of grainas y pasta (median 4,1 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,6 g |
|---|---|
| Grasa poliinsaturada L | 3,6 g |
Product details
Ingredients
Oat flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Asientos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolled Oats Quaker | 407 | 11,8 g | 68,5 g | 9,5 g |
| Morton Oats Morton | 407 | 12,1 g | 67,7 g | 9,7 g |
| Oats with Flavour Mix Quaker | 407 | 11,8 g | 69,7 g | 9,5 g |
| 燕麦片 皇室 | 408 | 12,4 g | 63,8 g | 9,3 g |
| How To Prepare Quaker | 406 | 12,1 g | 75,8 g | 7,6 g |
| Hilife Instant Oats Hilife | 408 | 13,6 g | 66,9 g | 9,6 g |
| Whole Grain Oats Hanaa | 408 | 10,5 g | 70,5 g | 9,3 g |
| Double Chocolate Everyday Protein Oats Prustlr | 406 | 24,7 g | 54 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats Multigrain?
100 g of Oats Multigrain has 407 kcal. Serving, 100 g (100 g): about 407 kcal.
Is Oats Multigrain high in protein?
Oats Multigrain contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 11,1 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 12,5 g).
How many carbs are in Oats Multigrain?
Oats Multigrain has 71 g of total carbohydrates per 100 g, including 12 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats Multigrain?
Oats Multigrain contains 9 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Oats Multigrain contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (27% DV) and zinc (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats Multigrain?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de noviembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901491702546. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de noviembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.