Hamburger
Packaged product Comidas y Platos Selection
Hamburger contains 267 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 120 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (281 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 1,1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 48,9 g | 18% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,1 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 88,9 mg | 7% |
| Iron L | 3,3 mg | 19% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 111 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of comidas y platos (median 9,3 g)
- Fiber2,2 gbelow the median for comidas y platos (median 2,8 g)
- Sugars4,4 gin the lowest quarter of comidas y platos (median 6,2 g)
- Fat4,4 gbelow the median for comidas y platos (median 4,8 g)
- Saturated fat1,1 gabove the median for comidas y platos (median 0,8 g)
- Sodium511 mgabove the median for comidas y platos (median 448 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Selection
- Barcode
- 0059749898461
- Label serving
- 1 serving (45 g)
- Category
- Hamburger buns
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Buns Compliments | 267 | 11,1 g | 48,9 g | 2,2 g |
| 100% Whole Wheat Hamburger Buns Wonder | 267 | 10 g | 46,7 g | 5 g |
| hamburger buns No Name | 267 | 8,9 g | 48,9 g | 3,3 g |
| hamburger buns no name | 267 | 10,6 g | 48,9 g | 3,2 g |
| White Hamburger Buns Western Family | 267 | 11,1 g | 48,9 g | 4,4 g |
| WONDER 100% whole wheat hamburger buns Wonder | 267 | 10 g | 46,7 g | 5 g |
| Pains à hamburger au sésame Gadoua | 267 | 9,3 g | 49,3 g | 4 g |
| Pan de hamburguesas classic con sésamo El Corte Inglés | 267 | 9,3 g | 48 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 267 kcal. Serving, 1 serving, 45 g (45 g): about 120 kcal.
Is Hamburger high in protein?
Hamburger contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 serving, 45 g (45 g). About 16% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,3 g).
How many carbs are in Hamburger?
Hamburger has 48,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 4,4 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749898461. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.