Ground Turkey
Packaged product Poultry H-E-B
Ground Turkey contains 214 kcal per 100 g.
Roughly 75% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 17,9 g | 23% |
| Saturated fat L | 4,5 g | 22% |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 0,89 g | 0,3% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,5 g | 25% |
| Vitamina A L | 16 µg | 2% |
| Vitamina C L | 2,1 mg | 2% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 18 mg | 1% |
| Iron L | 0,96 mg | 5% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 152 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 2%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gbelow the median for poultry (median 17,9 g)
- Sugars0 gin the lowest quarter of poultry (median 0,87 g)
- Fat17,9 gin the top quarter of poultry (median 4,3 g)
- Saturated fat4,5 gin the top quarter of poultry (median 1,2 g)
- Sodium71 mgin the lowest quarter of poultry (median 283 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 0,89 g | 0,89 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | n/a |
| Sodium | 71,4 mg | 71 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and Bacon Pasta Simply lunch | 214 | 5,9 g | 17,5 g | 13,1 g |
| Chicken Wings Asda | 214 | 22 g | 1,6 g | 13 g |
| Young Chicken Meijers | 214 | 18,8 g | 0 g | 15,2 g |
| Chicken Breast Members Mark | 214 | 17 g | 0 g | 17 g |
| Original Turkey Mini Stick CHOMPS | 214 | 35,7 g | 0 g | 7,1 g |
| Chicken Thighs Publix | 214 | 17 g | 0 g | 17 g |
| Buffalo Chicken Wings Roosters | 214 | 20,5 g | 1,7 g | 13,6 g |
| Whole Chicken Legs Wegmans | 214 | 22,6 g | 0 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Turkey?
100 g of Ground Turkey has 214 kcal.
Is Ground Turkey high in protein?
Ground Turkey contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other poultry, that is below the median (median 17,9 g).
How many carbs are in Ground Turkey?
Ground Turkey has 0,89 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Ground Turkey?
Ground Turkey contains 17,9 g of fat per 100 g, of which 4,5 g is saturated (22% of the Daily Value).
How much sodium is in Ground Turkey?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 de octubre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632702. License: CC0 1.0 (U.S. public domain). Source record dated 26 de julio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041220336715. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Source description: "GROUND TURKEY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.