Granola
Packaged product Desayuno Cereales Early Riser
Granola contains 454 kcal per 100 g. A serving, 35 g (35 g) provides about 159 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in desayuno cereales on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 17,1 g | 22% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48,6 mg | 2% |
| Total carbohydrates L | 65,7 g | 24% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 20 g | |
| Added sugars L | 8,6 g | 17% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 71,4 mg | 5% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for desayuno cereales (median 9,3 g)
- Fiber8,6 gabove the median for desayuno cereales (median 7,1 g)
- Sugars20 gabove the median for desayuno cereales (median 18,2 g)
- Fat17,1 gin the top quarter of desayuno cereales (median 11,2 g)
- Sodium48,6 mgbelow the median for desayuno cereales (median 149 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Early Riser
- Barcode
- 6083166070357
- Quantity
- 35 g
- Label serving
- 35 g
- Category
- Desayuno Cereales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola And Nuts Raw Honey Granola | 454 | 9,3 g | 67,2 g | 18 g |
| Gluten Free Granola-Rainforest Banana Nut Bakery On Main | 455 | 7,3 g | 63,6 g | 20 g |
| Granola Cookie Bites Benton's | 455 | 9,1 g | 54,5 g | 31,8 g |
| Honey Almond Granola Simply GO | 455 | 9,1 g | 69,1 g | 18,2 g |
| Pumpkin & Flax Granola Simplynature | 455 | 10,9 g | 67,3 g | 16,4 g |
| Salted Caramel Pretzel Granola Nature's Path | 455 | 9,1 g | 69,1 g | 16,4 g |
| Seed & Fruit Granola Bark With Fruit And Nuts GreenWise | 455 | 7,3 g | 61,8 g | 0 g |
| Protein Granola Vanilla Almond Open Nature | 455 | 24,2 g | 54,5 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 454 kcal. Serving, 35 g (35 g): about 159 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3,5 g in serving, 35 g (35 g). About 9% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 65,7 g of total carbohydrates per 100 g, including 8,6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 17,1 g of fat per 100 g.
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 48,6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6083166070357. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.