Granola
Packaged product Breakfast Cereals Early Riser
Granola contains 454 kcal per 100 g. A serving, 35 g (35 g) provides about 159 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 407 kcal per 100 g across 5,633 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 48.6 mg | 2% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 20 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.2 g)
- Fiber8.6 gabove the median for breakfast cereals (median 7.1 g)
- Sugars20 gabove the median for breakfast cereals (median 19.2 g)
- Fat17.1 gabove the median for breakfast cereals (median 12.1 g)
- Sodium48.6 mgin the lowest quarter of breakfast cereals (median 178 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Early Riser
- Barcode
- 6083166070357
- Quantity
- 35 g
- Label serving
- 35 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola And Nuts Raw Honey Granola | 454 | 9.3 g | 67.2 g | 18 g |
| Gluten Free Granola-Rainforest Banana Nut Bakery On Main | 455 | 7.3 g | 63.6 g | 20 g |
| Organic Crispy Light Granola Apple Cinnamon Made Good Granola | 455 | 9.1 g | 72.7 g | 14.5 g |
| Granola Cookie Bites Benton's | 455 | 9.1 g | 54.5 g | 31.8 g |
| Vanilla Almond Granola Nature's Path | 455 | 11.4 g | 65.9 g | 15.9 g |
| Honey Almond Granola Simply GO | 455 | 9.1 g | 69.1 g | 18.2 g |
| Seed & Fruit Granola Bark With Fruit And Nuts GreenWise | 455 | 7.3 g | 61.8 g | 0 g |
| Protein Granola Vanilla Almond Open Nature | 455 | 24.2 g | 54.5 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 454 kcal. Serving, 35 g (35 g): about 159 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3.5 g in serving, 35 g (35 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.2 g).
How many carbs are in Granola?
Granola has 65.7 g of total carbohydrates per 100 g, including 8.6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 17.1 g of fat per 100 g.
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 48.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6083166070357. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.