Frozen Mac & Cheese
Packaged product Dairy and Eggs Wattie's
Frozen Mac & Cheese contains 178 kcal per 100 g. A serving, 1 serving, 270 g (270 g) provides about 480 kcal.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 4,8 g | 24% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 19,8 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,2 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for dairy and eggs (median 8 g)
- Sugars2,4 gbelow the median for dairy and eggs (median 3,9 g)
- Fat7,6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4,8 gabove the median for dairy and eggs (median 4,2 g)
- Sodium239 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Wattie's
- Barcode
- 9414323992101
- Label serving
- 1 serving (270 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham And Cheese Baguette Skinka & Astur | 178 | 9,3 g | 26,4 g | 3,6 g |
| Mac & Cheese Jefferies | 178 | 8,4 g | 11,4 g | 10,6 g |
| Veggie Breakfast Links Boca | 178 | 17,8 g | 11,1 g | 8,9 g |
| Smoky Mac & Cheese Aldi | 178 | 9 g | 18,2 g | 7,5 g |
| Buttermilk Chicken Breast Fillets Home Style | 178 | 19 g | 9,2 g | 7,3 g |
| Nomadic Yoghurt & Oak Clusters Nomadic | 178 | 4,8 g | 25 g | 6 g |
| Cheese & Bacon Chicken Morrisons | 178 | 25,7 g | 0,2 g | 8,2 g |
| Macaroni Cheese Bombay Halwa Ltd. | 178 | 10,5 g | 17,7 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Mac & Cheese?
100 g of Frozen Mac & Cheese has 178 kcal. Serving, 1 serving, 270 g (270 g): about 480 kcal.
How much protein is in Frozen Mac & Cheese?
Frozen Mac & Cheese contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 19,4 g in serving, 1 serving, 270 g (270 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Frozen Mac & Cheese?
Frozen Mac & Cheese has 19,8 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Mac & Cheese?
Frozen Mac & Cheese contains 7,6 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
How much sodium is in Frozen Mac & Cheese?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414323992101. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.