Frozen Mac & Cheese
Packaged product Mælk og æg Wattie's
Frozen Mac & Cheese contains 178 kcal per 100 g. A serving, 1 serving, 270 g (270 g) provides about 480 kcal.
Roughly 45 % of its calories come from carbohydrates, with 39 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 239 mg | 10 % |
| Total carbohydrates L | 19,8 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 45 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for mælk og æg (median 8 g)
- Sugars2,4 gbelow the median for mælk og æg (median 3,9 g)
- Fat7,6 gbelow the median for mælk og æg (median 10 g)
- Saturated fat4,8 gabove the median for mælk og æg (median 4,2 g)
- Sodium239 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Wattie's
- Barcode
- 9414323992101
- Label serving
- 1 serving (270 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham And Cheese Baguette Skinka & Astur | 178 | 9,3 g | 26,4 g | 3,6 g |
| Mac & Cheese Jefferies | 178 | 8,4 g | 11,4 g | 10,6 g |
| Veggie Breakfast Links Boca | 178 | 17,8 g | 11,1 g | 8,9 g |
| Smoky Mac & Cheese Aldi | 178 | 9 g | 18,2 g | 7,5 g |
| Buttermilk Chicken Breast Fillets Home Style | 178 | 19 g | 9,2 g | 7,3 g |
| Nomadic Yoghurt & Oak Clusters Nomadic | 178 | 4,8 g | 25 g | 6 g |
| Cheese & Bacon Chicken Morrisons | 178 | 25,7 g | 0,2 g | 8,2 g |
| Macaroni Cheese Bombay Halwa Ltd. | 178 | 10,5 g | 17,7 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Mac & Cheese?
100 g of Frozen Mac & Cheese has 178 kcal. Serving, 1 serving, 270 g (270 g): about 480 kcal.
How much protein is in Frozen Mac & Cheese?
Frozen Mac & Cheese contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 19,4 g in serving, 1 serving, 270 g (270 g). About 16 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Frozen Mac & Cheese?
Frozen Mac & Cheese has 19,8 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Mac & Cheese?
Frozen Mac & Cheese contains 7,6 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Frozen Mac & Cheese?
100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414323992101. License: ODbL 1.0 (Open Food Facts). Source record dated 10. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.