Mac & Cheese
Packaged product Dairy and Eggs Jefferies
Mac & Cheese contains 178 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 623 kcal.
Roughly 55% of its calories come from fat, with 26% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat | not reported | |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 11,4 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 3,9 g | |
| Protein L | 8,4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 26%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for dairy and eggs (median 8 g)
- Sugars3,9 gabove the median for dairy and eggs (median 3,8 g)
- Fat10,6 gabove the median for dairy and eggs (median 10,2 g)
- Sodium183 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jefferies
- Barcode
- 0735850484143
- Label serving
- 1 portion (350 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Caramel Oatmilk Pops Chloe's Soft Serve Fruit Co. | 178 | 2 g | 25,6 g | 7,4 g |
| Veggie Breakfast Links Boca | 178 | 17,8 g | 11,1 g | 8,9 g |
| Buttermilk Chicken Breast Fillets Home Style | 178 | 19 g | 9,2 g | 7,3 g |
| Smoky Mac & Cheese Aldi | 178 | 9 g | 18,2 g | 7,5 g |
| Nomadic Yoghurt & Oak Clusters Nomadic | 178 | 4,8 g | 25 g | 6 g |
| Cheese & Bacon Chicken Morrisons | 178 | 25,7 g | 0,2 g | 8,2 g |
| Italian Style Eggplant Parmigiana Specially Selected | 178 | 5 g | 6,2 g | 14,4 g |
| Macaroni Cheese Bombay Halwa Ltd. | 178 | 10,5 g | 17,7 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 178 kcal. Serving, 1 portion, 350 g (350 g): about 623 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 29,4 g in serving, 1 portion, 350 g (350 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 11,4 g of total carbohydrates per 100 g, including 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 10,6 g of fat per 100 g.
How much sodium is in Mac & Cheese?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0735850484143. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.