Franken Berry Breakfast Cereal
Packaged product Grainas y Pasta Franken Berry
Franken Berry Breakfast Cereal contains 390 kcal per 100 g. A serving, 1.01 /3 cup, 41 g (41 g) provides about 160 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (400 kcal per 100 g).
100 g provides 51% of the Daily Value for Vitamina B12, 50% of the Daily Value for Vitamina D and 49% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 3,7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 85,4 g | 31% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 26,8 g | |
| Added sugars L | 26,8 g | 54% |
| Protein L | 4,9 g | 10% |
| Vitamina A L | 220 µg | 24% |
| Vitamina C L | 22 mg | 24% |
| Vitamina D L | 10 µg | 50% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,24 mg | 19% |
| Niacin (B3) L | 3,9 mg | 24% |
| Vitamina B6 L | 0,73 mg | 43% |
| Folate (B9) L | 195 µg | 49% |
| Vitamina B12 L | 1,2 µg | 51% |
| Calcio L | 317 mg | 24% |
| Iron L | 8,8 mg | 49% |
| Potasio L | 0 mg | 0% |
| Zinc L | 5,4 mg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of grainas y pasta (median 7,1 g)
- Fiber2,4 gin the lowest quarter of grainas y pasta (median 6 g)
- Sugars26,8 gabove the median for grainas y pasta (median 25 g)
- Fat3,7 gin the lowest quarter of grainas y pasta (median 10,7 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 1,6 g)
- Sodium439 mgabove the median for grainas y pasta (median 352 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Ácido fólico L | 110 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 390 kcal | 390 kcal |
| Protein | 4,9 g | 4,9 g |
| Carbohydrates | 85,4 g | 85,4 g |
| Fat | 3,7 g | 3,7 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 26,8 g | 26,8 g |
| Sodium | 439 mg | 439 mg |
Product details
- Brand
- Franken Berry
- Barcode
- 0016000238565
- Label serving
- 1 1/3 cup
- Category
- Processed Cereal Products
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Syrup, Canola and/or Sunflower Oil, Modified Corn Starch, Dextrose, Color (vegetable and fruit juice, spirulina extract), Salt, Natural and Artificial Flavor, Gelatin, Citric Acid, Trisodium Phosphate, Malic Acid, Rosemary Extract.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| General Mills Grinch Breakfast Cereal General Mills | 390 | 4,9 g | 85,4 g | 3,7 g |
| Count Chocula, Franken Berry, Boo Berry Breakfast Cereal Three Pack General Mills Multiple Brands | 390 | 4,9 g | 85,4 g | 3,7 g |
| Boo Berry Breakfast Cereal Boo Berry | 390 | 4,9 g | 85,4 g | 3,7 g |
| Lucky Charms Cereal Lucky Charms | 390 | 8 g | 83 g | 4 g |
| Limited Edition St Patrick's Day Lucky Charms Cereal Lucky Charms | 390 | 8 g | 83 g | 4 g |
| Cocoa Puffs Cereal Cocoa Puffs | 389 | 5,6 g | 86,1 g | 5,6 g |
| Lucky Charms Gluten Free Breakfast Cereal With Unicorn Marshmallows Bag Lucky Charms | 389 | 8,3 g | 83,3 g | 4,2 g |
| Trix Mini and Cocoa Puff Breakfast Cereal General Mills Multiple Brands | 389 | 5,6 g | 83,3 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Franken Berry Breakfast Cereal?
100 g of Franken Berry Breakfast Cereal has 390 kcal. Serving, 1.01 /3 cup, 41 g (41 g): about 160 kcal.
How much protein is in Franken Berry Breakfast Cereal?
Franken Berry Breakfast Cereal contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1.01 /3 cup, 41 g (41 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,1 g).
How many carbs are in Franken Berry Breakfast Cereal?
Franken Berry Breakfast Cereal has 85,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 26,8 g of sugars.
How much fat is in Franken Berry Breakfast Cereal?
Franken Berry Breakfast Cereal contains 3,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Franken Berry Breakfast Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (51% DV), Vitamina D (50% DV), zinc (49% DV), iron (49% DV) and Folate (B9) (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Franken Berry Breakfast Cereal?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000238565. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de agosto de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2774916. License: CC0 1.0 (U.S. public domain). Source record dated 27 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.