How many calories are in Franken Berry?

100 g of Franken Berry has 390 kcal. Serving, 1.01 /3 cup, 41 g (41 g): about 160 kcal.

How much protein is in Franken Berry?

Franken Berry contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1.01 /3 cup, 41 g (41 g). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Franken Berry?

Franken Berry has 85.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 26.8 g of sugars.

How much fat is in Franken Berry?

Franken Berry contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Franken Berry contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51% DV), Vitamin D (50% DV), zinc (49% DV), iron (49% DV) and Folate (B9) (49% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Franken Berry?

100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Franken Berry

Packaged product Fruits General Mills

Franken Berry contains 390 kcal per 100 g. A serving, 1.01 /3 cup, 41 g (41 g) provides about 160 kcal.

Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 51% of the Daily Value for Vitamin B12, 50% of the Daily Value for Vitamin D and 49% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

390kcal per 100 g

4.9 gprotein

85.4 gcarbohydrates

3.7 gfat

160kcal in serving, 1.01 /3 cup, 41 g (41 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	3.7 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	439 mg	19%
Total carbohydrates L	85.4 g	31%
Dietary fiber L	2.4 g	9%
Total sugars L	26.8 g
Added sugars L	26.8 g	54%
Protein L	4.9 g	10%
Vitamin A L	220 µg	24%
Vitamin C L	22 mg	24%
Vitamin D L	10 µg	50%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.24 mg	19%
Niacin (B3) L	3.9 mg	24%
Vitamin B6 L	0.73 mg	43%
Folate (B9) L	195 µg	49%
Vitamin B12 L	1.2 µg	51%
Calcium L	317 mg	24%
Iron L	8.8 mg	49%
Potassium L	0 mg	0%
Zinc L	5.4 mg	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 87%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.9 gin the top quarter of fruits (median 0.71 g)
Fiber2.4 gabove the median for fruits (median 1.5 g)
Sugars26.8 gabove the median for fruits (median 11.4 g)
Fat3.7 gin the top quarter of fruits (median 0.2 g)
Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
Sodium439 mgin the top quarter of fruits (median 23.4 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	110 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	390 kcal	390 kcal
Protein	4.9 g	4.9 g
Carbohydrates	85.4 g	85.4 g
Fat	3.7 g	3.7 g
Fiber	2.4 g	2.4 g
Sugars	26.8 g	26.8 g
Sodium	439 mg	439 mg

Product details

Brand: General Mills
Barcode: 0016000238565
Label serving: 1.01 /3 cup (41 g)
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0016000238565. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.
USDA FoodData Central: Branded Foods, record 2774916. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2026. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.