ギョーザ
Packaged product Otros alimentos あじのもと
ギョーザ contains 152 kcal per 100 g. A serving, 23 g (23 g) provides about 35 kcal.
Roughly 46% of its calories come from carbohydrates, with 36% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 14% of the Daily Value for Vitamina C, 12% of the Daily Value for Folate (B9) and 10% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 1,9 g | 10% |
| Cholesterol L | 17,4 mg | 6% |
| Sodium L | 470 mg | 20% |
| Total carbohydrates L | 17,4 g | 6% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars | not reported | |
| Added sugars L | 3,5 g | 7% |
| Protein L | 6,5 g | 13% |
| Vitamina A L | 21,7 µg | 2% |
| Vitamina C L | 13 mg | 14% |
| Vitamina E L | 0,43 mg | 3% |
| Thiamin (B1) L | 0,087 mg | 7% |
| Riboflavin (B2) L | 0,044 mg | 3% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 47,8 µg | 12% |
| Calcio L | 30,4 mg | 2% |
| Iron L | 0,87 mg | 5% |
| Magnesio L | 21,7 mg | 5% |
| Fósforo L | 65,2 mg | 5% |
| Potasio L | 183 mg | 4% |
| Zinc L | 0,43 mg | 4% |
| Copper L | 0,087 mg | 10% |
| Selenio L | 4,3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for otros alimentos (median 7 g)
- Fiber1,7 gbelow the median for otros alimentos (median 1,9 g)
- Fat6,1 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat1,9 gabove the median for otros alimentos (median 1,9 g)
- Sodium470 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Ácidos grasos Omega-3 L | 0,087 g |
|---|
Product details
- Brand
- あじのもと
- Barcode
- 4901001397457
- Label serving
- 23 g
- Category
- Forzen food
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables (cabbage, onion, Chinese chive, garlic), meat (pork, chicken), granulated soy protein, pork fat, sugar, soy sauce, oyster sauce, salt, spices, vegetable oil, flavored oil, egg white, wrapper (wheat flour, vegetable oil, starch, dextrin, salt, soy flour) / seasonings (amino acids, etc.), modified starch, emulsifier, thickening polysaccharides, sodium caseinate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in ギョーザ?
100 g of ギョーザ has 152 kcal. Serving, 23 g (23 g): about 35 kcal.
How much protein is in ギョーザ?
ギョーザ contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 1,5 g in serving, 23 g (23 g). About 17% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in ギョーザ?
ギョーザ has 17,4 g of total carbohydrates per 100 g, including 1,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ギョーザ?
ギョーザ contains 6,1 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does ギョーザ contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (14% DV), Folate (B9) (12% DV) and Vitamina B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ギョーザ?
100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901001397457. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.