flour tortillas
Packaged product Pan y productos horneados Selection
Flour tortillas contains 294 kcal per 100 g. A serving, 1 tortilla, 68 g (68 g) provides about 200 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (300 kcal per 100 g).
100 g provides 24% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 6,6 g | 8% |
| Saturated fat L | 1,5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 51,5 g | 19% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,4 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 147 mg | 11% |
| Iron L | 4,3 mg | 24% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 368 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of pan y productos horneados (median 8,5 g)
- Fiber1,5 gin the lowest quarter of pan y productos horneados (median 3,2 g)
- Sugars1,5 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Fat6,6 gbelow the median for pan y productos horneados (median 6,8 g)
- Saturated fat1,5 gabove the median for pan y productos horneados (median 1,3 g)
- Sodium485 mgabove the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Selection
- Barcode
- 0059072050970
- Label serving
- 1 tortilla (68 g)
- Category
- Panes de trigo
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| original tortillas Great Value | 294 | 8,8 g | 50 g | 7,4 g |
| Whole Wheat Tortillas Compliments | 294 | 10,3 g | 48,5 g | 7,4 g |
| Original wraps Western Family | 294 | 7,4 g | 48,5 g | 6,6 g |
| Whole Wheat Flour Tortillas Selection | 294 | 10,3 g | 47,1 g | 7,4 g |
| Tortillas Originales POM | 294 | 8,8 g | 50 g | 7,4 g |
| Tortillas La Triguena | 294 | 8,8 g | 50 g | 7,4 g |
| Tortillas Original President's Choice | 294 | 7,4 g | 51,5 g | 6,6 g |
| Tortillas Original Dempster's | 294 | 8,8 g | 50 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flour tortillas?
100 g of flour tortillas has 294 kcal. Serving, 1 tortilla, 68 g (68 g): about 200 kcal.
How much protein is in flour tortillas?
Flour tortillas contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 5 g in serving, 1 tortilla, 68 g (68 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,5 g).
How many carbs are in flour tortillas?
Flour tortillas has 51,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in flour tortillas?
Flour tortillas contains 6,6 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
What vitamins and minerals does flour tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in flour tortillas?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059072050970. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.