Flat bread
Packaged product Måltider og disketter Stonefire
Flat bread contains 300 kcal per 100 g. A serving, 0.5 flatbread, 100.0 g (100 g) provides about 300 kcal.
Roughly 66 % of its calories come from carbohydrates, with 23 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 257 kcal per 100 g across 84 products.
100 g provides 17 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 550 mg | 24 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 30 mg | 2 % |
| Jern L | 3 mg | 17 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 100 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 66 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars4 gin the top quarter of måltider og disketter (median 2 g)
- Fat8 gin the top quarter of måltider og disketter (median 3,5 g)
- Saturated fat1,5 gin the top quarter of måltider og disketter (median 0,45 g)
- Sodium550 mgabove the median for måltider og disketter (median 461 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
ENRICHED WHEAT FLOUR, WATER SOYBEAN AND/OR CANOLA OIL CULTURED WHEAT FLOUR SALT SUGAR, DRIED SOURDOUGH (WHEAT FLOUR, RYE FLOUR YEAST, ASCORBIC ACID, AMYLASE VEGETABLE MONO - AND DI-GLYCERIDES YEAST INACTIVE YEAST EXTRA VIRGIN OLIVE OIL AMYLASE, DURUM WHEAT SEMOLINA CONTAINS: WHEAT AND RYE, MAY CONTAIN: EGGS, MILK, SOY AND SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieHvedemelMælkGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat bread?
100 g of Flat bread has 300 kcal. Serving, 0.5 flatbread, 100.0 g (100 g): about 300 kcal.
How much protein is in Flat bread?
Flat bread contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in serving, 0.5 flatbread, 100.0 g (100 g). About 10 % of its calories come from protein.
How many carbs are in Flat bread?
Flat bread has 51 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat bread?
Flat bread contains 8 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Flat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flat bread?
100 g contains 550 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0876681000932. License: ODbL 1.0 (Open Food Facts). Source record dated 29. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.