Esselunga — Yogurt greco
Packaged product Dairy and Eggs Esselunga
Esselunga — Yogurt greco contains 53 kcal per 100 g. A serving, 100 g (100 g) provides about 53 kcal.
Roughly 72% of its calories come from protein, with 26% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 93 kcal per 100 g across 2.227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,8 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,07 g | 0,4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 120 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 26%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of dairy and eggs (median 7,1 g)
- Sugars3,3 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat0,1 gbelow the median for dairy and eggs (median 2,6 g)
- Saturated fat0,07 gbelow the median for dairy and eggs (median 1,7 g)
- Sodium104 mgin the top quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Esselunga
- Barcode
- 8002330013745
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Yogures de estilo griego
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fage Total 0% Fage | 53 | 10,6 g | 2,9 g | 0 g |
| Total 0% Milkfat FAGE | 53 | 10,6 g | 2,9 g | 0 g |
| Nonfat Greek Yogurt Friendly Farms | 53 | 9,4 g | 4,1 g | 0 g |
| Plain Greek Lowfat Yogurt Friendly Farms | 53 | 8,8 g | 2,4 g | 1,2 g |
| Vanilla Lowfat Greek Yogurt Friendly Farms | 53 | 8,2 g | 2,4 g | 1,2 g |
| Nonfat Greek Yogurt Friendly Farms | 53 | 9,4 g | 3,5 g | 0 g |
| Light Greek Nonfat Yogurt With Fruit On The Bottom Tops | 53 | 8,7 g | 4,7 g | 0 g |
| Greek Yogurt Whole Foods Market | 53 | 10,6 g | 2,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Esselunga — Yogurt greco?
100 g of Esselunga — Yogurt greco has 53 kcal. Serving, 100 g (100 g): about 53 kcal.
How much protein is in Esselunga — Yogurt greco?
Esselunga — Yogurt greco contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 100 g (100 g). About 72% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 7,1 g).
How many carbs are in Esselunga — Yogurt greco?
Esselunga — Yogurt greco has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Esselunga — Yogurt greco?
Esselunga — Yogurt greco contains 0,1 g of fat per 100 g, of which 0,07 g is saturated (0,4% of the Daily Value).
How much sodium is in Esselunga — Yogurt greco?
100 g contains 104 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330013745. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.