Egg Whites
Packaged product Dairy and Eggs Wegmans
Egg Whites contains 43 kcal per 100 g. A serving, 3 tbsp, 46 g (46 g) provides about 20 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,9 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 8 mg | 0,6% |
| Iron L | 0,044 mg | 0,2% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 170 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for dairy and eggs (median 8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10,2 g)
- Sodium174 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Wegmans
- Barcode
- 0077890463628
- Label serving
- 3 tbsp (46 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegmans Cage Free Egg Whites Wegmans | 43 | 10,9 g | 0 g | 0 g |
| Egg Whites Whole Foods Market | 43 | 10,9 g | 0 g | 0 g |
| Plain Yogurt Olympic Organic | 43 | 4,3 g | 6,1 g | 0 g |
| Lite High Protein Milk Rokeby | 43 | 5 g | 2,5 g | 1,5 g |
| Egg Whites Whole Foods Market | 44 | 10,9 g | 0 g | 0 g |
| Cage Free 100% Egg Whites Lidl | 44 | 10,9 g | 0 g | 0 g |
| Liquid Egg Whites Member’s Mark | 44 | 10,9 g | 0 g | 0 g |
| Veg Milk vida veg | 44 | 3,1 g | 1,1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Whites?
100 g of Egg Whites has 43 kcal. Serving, 3 tbsp, 46 g (46 g): about 20 kcal.
Is Egg Whites high in protein?
Egg Whites contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 46 g (46 g). About 100% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Egg Whites?
Egg Whites has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Whites?
Egg Whites contains 0 g of fat per 100 g.
How much sodium is in Egg Whites?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890463628. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.