Crunchy Wheat Flakes Cereal With Raisins, Raisin Bran
Packaged product Grainas y Pasta Kroger
Crunchy Wheat Flakes Cereal With Raisins, Raisin Bran contains 322 kcal per 100 g. A serving, 59 g, 1 cup (59 g) provides about 190 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (344 kcal per 100 g).
100 g provides 554% of the Daily Value for Riboflavin (B2), 500% of the Daily Value for Thiamin (B1) and 106% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 362 mg | 16% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 11,9 g | 43% |
| Total sugars L | 28,8 g | |
| Protein L | 8,5 g | 17% |
| Vitamina A L | 636 µg | 71% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 4,2 µg | 21% |
| Thiamin (B1) L | 6 mg | 500% |
| Riboflavin (B2) L | 7,2 mg | 554% |
| Niacin (B3) L | 8,5 mg | 53% |
| Vitamina B6 L | 0,85 mg | 50% |
| Folate (B9) L | 59 µg | 15% |
| Vitamina B12 L | 2,5 µg | 106% |
| Calcio L | 34 mg | 3% |
| Iron L | 7,6 mg | 42% |
| Magnesio L | 136 mg | 32% |
| Fósforo L | 424 mg | 34% |
| Potasio L | 661 mg | 14% |
| Zinc L | 6,4 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for grainas y pasta (median 7,4 g)
- Fiber11,9 gin the top quarter of grainas y pasta (median 2,8 g)
- Sugars28,8 gin the top quarter of grainas y pasta (median 2 g)
- Fat1,7 gbelow the median for grainas y pasta (median 2,4 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium362 mgabove the median for grainas y pasta (median 116 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110853646
- Label serving
- 59 g (1 cup)
- Category
- Grainas y Pasta
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of: salt, malted barley syrup. vitamins and minerals: potassium chloride, niacinamide, zinc oxide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, folic acid, cholecalciferol, cyanocobalamin. bht added to packaging material to help preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran Cereal Food Club | 322 | 8,5 g | 78 g | 1,7 g |
| Cereal, Raisin Brain Springfield | 322 | 6,8 g | 78 g | 1,7 g |
| Raisin Bran, Toasted Whole Grain And Wheat Bran Cereal With Raisins Millville | 322 | 8,5 g | 78 g | 1,7 g |
| Raisin Bran Cereal Harris Teeter | 322 | 6,8 g | 78 g | 1,7 g |
| Rice Paper Dragon | 322 | 0,5 g | 80 g | 0 g |
| Whole Grain Raisin Bran Sunny Select | 322 | 8,5 g | 78 g | 1,7 g |
| Thai Fragrant Jasmine Rice Spinney’s | 322 | 5,9 g | 73,8 g | 0,2 g |
| Raisin Bran Cereal Food Club | 322 | 8,5 g | 78 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Wheat Flakes Cereal With Raisins, Raisin Bran?
100 g of Crunchy Wheat Flakes Cereal With Raisins, Raisin Bran has 322 kcal. Serving, 59 g, 1 cup (59 g): about 190 kcal.
How much protein is in Crunchy Wheat Flakes Cereal With Raisins, Raisin Bran?
Crunchy Wheat Flakes Cereal With Raisins, Raisin Bran contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 59 g, 1 cup (59 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,4 g).
How many carbs are in Crunchy Wheat Flakes Cereal With Raisins, Raisin Bran?
Crunchy Wheat Flakes Cereal With Raisins, Raisin Bran has 78 g of total carbohydrates per 100 g, including 11,9 g of fiber and 28,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Wheat Flakes Cereal With Raisins, Raisin Bran?
Crunchy Wheat Flakes Cereal With Raisins, Raisin Bran contains 1,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crunchy Wheat Flakes Cereal With Raisins, Raisin Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (554% DV), Thiamin (B1) (500% DV), Vitamina B12 (106% DV), Vitamina A (71% DV) and zinc (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Wheat Flakes Cereal With Raisins, Raisin Bran?
100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de febrero de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110853646. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de febrero de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.