Corn Squares Toasted Cereal
Packaged product Desayuno Cereales Great Value
Corn Squares Toasted Cereal contains 385 kcal per 100 g. A serving, 1 cup, 31 g (31 g) provides about 119 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 160% of the Daily Value for Vitamina B12, 157% of the Daily Value for iron and 87% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 718 mg | 31% |
| Total carbohydrates L | 87,2 g | 32% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 10,3 g | |
| Added sugars L | 10,3 g | 21% |
| Protein L | 7,7 g | 15% |
| Vitamina A L | 231 µg | 26% |
| Vitamina C L | 15,4 mg | 17% |
| Vitamina D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1,1 mg | 84% |
| Niacin (B3) L | 12,8 mg | 80% |
| Vitamina B6 L | 1,3 mg | 75% |
| Folate (B9) L | 308 µg | 77% |
| Vitamina B12 L | 3,9 µg | 160% |
| Calcio L | 333 mg | 26% |
| Iron L | 28,2 mg | 157% |
| Potasio L | 0 mg | 0% |
| Zinc L | 9,6 mg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for desayuno cereales (median 9,3 g)
- Fiber2,6 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars10,3 gin the lowest quarter of desayuno cereales (median 18 g)
- Fat0 gin the lowest quarter of desayuno cereales (median 11,3 g)
- Saturated fat0 gin the lowest quarter of desayuno cereales (median 2 g)
- Sodium718 mgin the top quarter of desayuno cereales (median 148 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (1)
| Ácido fólico L | 282 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 387 kcal | 385 kcal |
| Protein | 6,5 g | 7,7 g |
| Carbohydrates | 87,1 g | 87,2 g |
| Fat | 0 g | 0 g |
| Fiber | 3,2 g | 2,6 g |
| Sugars | 9,7 g | 10,3 g |
| Sodium | 721 mg | 718 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742183947
- Quantity
- 12 oz
- Label serving
- 1 cup (31 g)
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MILLED CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B), RIBOFLAVIN (VITAMIN B,), THIAMINE MONONITRATE (VITAMIN B,), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Froot Loops Kellogg's | 385 | 5,1 g | 87,2 g | 3,9 g |
| Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit Froot Loops | 385 | 5,1 g | 87,2 g | 3,9 g |
| Organic Honey Oat Crunch Cereal Cascadian Farm Organic | 385 | 7,7 g | 83,1 g | 3,9 g |
| Apple Jacks Kellogg's | 385 | 5,1 g | 87,2 g | 3,9 g |
| Covo puffs oatmeal General Mills | 385 | 7,7 g | 74,4 g | 6,4 g |
| Muesli mix sportif Force Ultra Nature | 385 | 11,6 g | 59,6 g | 10,4 g |
| Apple jacks Kellogg's | 385 | 5,1 g | 87,2 g | 3,9 g |
| Cereales listos para comer, MALT-O-MEAL, CORN BURSTS | 385 | 3,3 g | 90,6 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Squares Toasted Cereal?
100 g of Corn Squares Toasted Cereal has 385 kcal. Serving, 1 cup, 31 g (31 g): about 119 kcal.
How much protein is in Corn Squares Toasted Cereal?
Corn Squares Toasted Cereal contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 2,4 g in serving, 1 cup, 31 g (31 g). About 8% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 9,3 g).
How many carbs are in Corn Squares Toasted Cereal?
Corn Squares Toasted Cereal has 87,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 10,3 g of sugars.
How much fat is in Corn Squares Toasted Cereal?
Corn Squares Toasted Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Squares Toasted Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (160% DV), iron (157% DV), zinc (87% DV), Riboflavin (B2) (84% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Squares Toasted Cereal?
100 g contains 718 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624087. License: CC0 1.0 (U.S. public domain). Source record dated 19 de julio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0078742183947. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.