Sweetened Multigrain Cereal
Packaged product Grainas y Pasta FROOT LOOPS
Sweetened Multigrain Cereal contains 385 kcal per 100 g. A serving, 39 g (39 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (386 kcal per 100 g).
100 g provides 128% of the Daily Value for Vitamina B12, 83% of the Daily Value for Thiamin (B1) and 67% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 1,3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 87,2 g | 32% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 30,8 g | |
| Added sugars L | 30,8 g | 62% |
| Protein L | 5,1 g | 10% |
| Vitamina C L | 38,5 mg | 43% |
| Vitamina D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,87 mg | 67% |
| Niacin (B3) L | 10,3 mg | 64% |
| Vitamina B6 L | 1 mg | 61% |
| Folate (B9) L | 205 µg | 51% |
| Vitamina B12 L | 3,1 µg | 128% |
| Calcio L | 0 mg | 0% |
| Iron L | 11,5 mg | 64% |
| Potasio L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of grainas y pasta (median 8,2 g)
- Fiber5,1 gbelow the median for grainas y pasta (median 6,7 g)
- Sugars30,8 gabove the median for grainas y pasta (median 23,3 g)
- Fat3,9 gbelow the median for grainas y pasta (median 5 g)
- Saturated fat1,3 gabove the median for grainas y pasta (median 0 g)
- Sodium538 mgin the top quarter of grainas y pasta (median 357 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (1)
| Ácido fólico L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 5,1 g | 5,1 g |
| Carbohydrates | 87,2 g | 87,2 g |
| Fat | 3,8 g | 3,9 g |
| Fiber | 7,7 g | 5,1 g |
| Sugars | 30,8 g | 30,8 g |
| Sodium | 538 mg | 538 mg |
Product details
- Brand
- FROOT LOOPS
- Barcode
- 0038000281860
- Category
- Cereales
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6, BHT FOR FRESHNESS, VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoAsientosSaltAceite de coco
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Flavored Cereal, Caramel APPLE JACKS | 385 | 5,1 g | 87,2 g | 3,9 g |
| Apple Zings Cereal, Apple Zings MALT O MEAL | 385 | 5,1 g | 87,2 g | 2,6 g |
| Sweetened Multi-Grain Cereal With Marshmallows, Marshmallows FROOT LOOPS | 385 | 5,1 g | 89,7 g | 2,6 g |
| Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon APPLE JACKS | 385 | 5,1 g | 87,2 g | 3,9 g |
| Caramel Macchiato Flavored Cereal, Caramel Macchiato DUNKIN' | 385 | 2,6 g | 87,2 g | 3,9 g |
| Apple Zings Flavored Cereal, Apple Zings MALT O MEAL | 385 | 5,1 g | 87,2 g | 2,6 g |
| Honey Flavored Oat Blenders Cereal, Honey MALT-O-MEAL | 385 | 7,7 g | 84,6 g | 3,9 g |
| Birthday Cake Flavored Dyno-Bites Cereal, Birthday Cake MALT O MEAL | 385 | 5,1 g | 87,2 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweetened Multigrain Cereal?
100 g of Sweetened Multigrain Cereal has 385 kcal. Serving, 39 g (39 g): about 150 kcal.
How much protein is in Sweetened Multigrain Cereal?
Sweetened Multigrain Cereal contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 39 g (39 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8,2 g).
How many carbs are in Sweetened Multigrain Cereal?
Sweetened Multigrain Cereal has 87,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 30,8 g of sugars.
How much fat is in Sweetened Multigrain Cereal?
Sweetened Multigrain Cereal contains 3,9 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Sweetened Multigrain Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (128% DV), Thiamin (B1) (83% DV), Riboflavin (B2) (67% DV), Niacin (B3) (64% DV) and iron (64% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweetened Multigrain Cereal?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de junio de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000281860. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de junio de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2611336. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SWEETENED MULTIGRAIN CEREAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.