Corn pops breakfast cereal
Packaged product Desayuno Cereales Kellogg's
Corn pops breakfast cereal contains 384 kcal per 100 g. A serving, 1 container, 42 g (42 g) provides about 161 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 63% of the Daily Value for iron, 50% of the Daily Value for Thiamin (B1) and 50% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 1,1 g | 1% |
| Saturated fat L | 0,6 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 90,5 g | 33% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 38 g | |
| Added sugars L | 37,4 g | 75% |
| Protein L | 3,8 g | 8% |
| Vitamina A L | 357 µg | 40% |
| Vitamina C L | 14,3 mg | 16% |
| Vitamina D L | 5 µg | 25% |
| Thiamin (B1) L | 0,6 mg | 50% |
| Riboflavin (B2) L | 0,65 mg | 50% |
| Niacin (B3) L | 8 mg | 50% |
| Vitamina B6 L | 0,85 mg | 50% |
| Folate (B9) L | 200 µg | 50% |
| Vitamina B12 L | 1,2 µg | 50% |
| Calcio L | 7,3 mg | 0,6% |
| Iron L | 11,3 mg | 63% |
| Potasio L | 97 mg | 2% |
| Zinc L | 3,6 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber0,8 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars38 gin the top quarter of desayuno cereales (median 18,2 g)
- Fat1,1 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat0,6 gin the lowest quarter of desayuno cereales (median 1,9 g)
- Sodium396 mgin the top quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal0,99 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Ácido fólico L | 120 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 384 kcal |
| Protein | 4,8 g | 3,8 g |
| Carbohydrates | 90,5 g | 90,5 g |
| Fat | 0 g | 1,1 g |
| Fiber | 0 g | 0,8 g |
| Sugars | 38,1 g | 38 g |
| Sodium | 405 mg | 396 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000014673
- Label serving
- 1 CONTAINER (42 g)
- Category
- Desayuno Cereales
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milled corn, sugar, soluble corn fiber, contains 2% or less of molasses, salt, hydrogenated coconut and soybean oil, wheat starch, annatto color, bht for freshness. vitamins and minerals: vitamin c (sodium ascorbate and ascorbic acid), niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios Cheerios | 384 | 8,9 g | 81,4 g | 5 g |
| Boles de cereals amb xocolata eco Bonpreu | 384 | 7 g | 81 g | 3 g |
| Cereales listos para comer, POST GREAT GRAINS Cranberry Almond Crunch | 384 | 8,9 g | 76,6 g | 5,9 g |
| Cereales listos para comer, RALSTON Corn Flakes | 384 | 5,9 g | 88 g | 0,91 g |
| Pétales de Céréales au Goût de Chocolat Sans marque | 384 | 9,5 g | 77,4 g | 2,9 g |
| Cereal bar Special K | 384 | 5,3 g | 73 g | 6,3 g |
| Cereales, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, seco Dried or dry | 384 | 8,7 g | 73,7 g | 7,6 g |
| Oat so Simple Protein Cinnamon Quaker | 384 | 20 g | 59 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn pops breakfast cereal?
100 g of Corn pops breakfast cereal has 384 kcal. Serving, 1 container, 42 g (42 g): about 161 kcal.
How much protein is in Corn pops breakfast cereal?
Corn pops breakfast cereal contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 1,6 g in serving, 1 container, 42 g (42 g). About 4% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Corn pops breakfast cereal?
Corn pops breakfast cereal has 90,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 38 g of sugars.
How much fat is in Corn pops breakfast cereal?
Corn pops breakfast cereal contains 1,1 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Corn pops breakfast cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (63% DV), Thiamin (B1) (50% DV), Riboflavin (B2) (50% DV), Niacin (B3) (50% DV) and Vitamina B6 (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn pops breakfast cereal?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2736035. License: CC0 1.0 (U.S. public domain). Source record dated 23 de enero de 2025. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0038000014673. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.