Cookie Dough
Packaged product Snacks Munk Pack
Cookie Dough contains 386 kcal per 100 g. A serving, 1 bar, 57 g (57 g) provides about 220 kcal.
Roughly 64% of its calories come from fat, with 28% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 26,3 g | 34% |
| Saturated fat L | 10,5 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 10,5 g | 38% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26,3 g | 53% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 87,7 mg | 7% |
| Iron L | 6,5 mg | 36% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 404 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 8%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,3 gbelow the median for snacks (median 30 g)
- Fiber10,5 gabove the median for snacks (median 8 g)
- Sugars1,8 gin the lowest quarter of snacks (median 8 g)
- Fat26,3 gin the top quarter of snacks (median 14 g)
- Saturated fat10,5 gin the top quarter of snacks (median 6,3 g)
- Sodium667 mgin the top quarter of snacks (median 224 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 10,5 g |
|---|---|
| Grasa poliinsaturada L | 4,4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Munk Pack
- Barcode
- 0810031590599
- Label serving
- 1 bar (57 g)
- Category
- Barras de proteína
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NUTS & SEED BLEND (CASHEWS, ALMONDS, SUNFLOWER, SEEDS), PLANT PROTEIN BLEND (NON-GMO SOY PROTEIN ISOLATE, FAVA, BEAN PROTEIN, PUMPKIN SEED PROTEIN, ALMOND PROTEIN), ALLULOSE, PREBIOTIC, FIBER (TAPIOCA, NON-GMO CORN), PALM KERNEL & PALM OIL*, ALKALIZED, COCOA POWDER, UNSWEETENED CHOCOLATE, VEGETABLE GLYCERIN, SEA, SALT COCOA BUTTER, NATURAL FLAVORS, LECITHIN, XANTHAN GUM, MONK, FRUIT EXTRACT, PROBIOTIC (B. COAGULANS), MIXED TOCOPHEROLS (VITAMIN, E) FOR FRESHNESS. *RESPONSIBLY SOURCED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palmaAlmendra
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prima cookie dough Prima | 386 | 28,1 g | 52,3 g | 19,3 g |
| Apurna proteines 35% APURNA | 386 | 35,7 g | 21,4 g | 14,1 g |
| Злаковый батончик Nestlé | 386 | 6,5 g | 69,2 g | 8,3 g |
| White Salty Peanut Protein Bar Barebells | 386 | 36 g | 29 g | 17 g |
| Barrita con proteinas Enervit | 386 | 28 g | 49 g | 8,1 g |
| La barre gainer Eafit | 386 | 25 g | 39 g | 14 g |
| Protéin bar Prozis | 386 | 26 g | 43 g | 11 g |
| Schoko-crisp high level 5 protein riegel low sugar Muller | 386 | 40 g | 34 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie Dough?
100 g of Cookie Dough has 386 kcal. Serving, 1 bar, 57 g (57 g): about 220 kcal.
Is Cookie Dough high in protein?
Cookie Dough contains 26,3 g of protein per 100 g (53% of the 50 g Daily Value), or 15 g in serving, 1 bar, 57 g (57 g). About 28% of its calories come from protein. Compared with other snacks, that is below the median (median 30 g).
How many carbs are in Cookie Dough?
Cookie Dough has 7 g of total carbohydrates per 100 g, including 10,5 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie Dough?
Cookie Dough contains 26,3 g of fat per 100 g, of which 10,5 g is saturated (53% of the Daily Value).
What vitamins and minerals does Cookie Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookie Dough?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810031590599. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.