complete nutrition shake
Packaged product Nueces y semillas MyProtein
Complete nutrition shake contains 380 kcal per 100 g. A serving, 4 scoops, 102 g (102 g) provides about 388 kcal.
Roughly 36% of its calories come from carbohydrates, with 34% from protein and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 724% of the Daily Value for iron, 137% of the Daily Value for Vitamina C and 65% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 12,7 g | 16% |
| Saturated fat L | 2,1 g | 10% |
| Sodium L | 12.342 mg | 537% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 2,5 g | |
| Protein L | 31,4 g | 63% |
| Vitamina A L | 254 µg | 28% |
| Vitamina C L | 124 mg | 137% |
| Vitamina D L | 12,7 µg | 64% |
| Vitamina E L | 3,8 mg | 25% |
| Vitamina K L | 23,5 µg | 20% |
| Ácido pantoténico (B5) L | 3,2 mg | 65% |
| Calcio L | 725 mg | 56% |
| Iron L | 130 mg | 724% |
| Magnesio L | 121 mg | 29% |
| Fósforo L | 289 mg | 23% |
| Potasio L | 711 mg | 15% |
| Zinc L | 3,1 mg | 29% |
| Copper L | 0,31 mg | 35% |
| Manganese L | 1,2 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 36%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31,4 gin the top quarter of nueces y semillas (median 10 g)
- Fiber8,9 gabove the median for nueces y semillas (median 6 g)
- Sugars2,5 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat12,7 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat2,1 gbelow the median for nueces y semillas (median 5,3 g)
- Sodium12.342 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MyProtein
- Barcode
- 5059883112695
- Label serving
- 4 scoops (102 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in complete nutrition shake?
100 g of complete nutrition shake has 380 kcal. Serving, 4 scoops, 102 g (102 g): about 388 kcal.
Is complete nutrition shake high in protein?
Complete nutrition shake contains 31,4 g of protein per 100 g (63% of the 50 g Daily Value), or 32 g in serving, 4 scoops, 102 g (102 g). About 34% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in complete nutrition shake?
Complete nutrition shake has 33,3 g of total carbohydrates per 100 g, including 8,9 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in complete nutrition shake?
Complete nutrition shake contains 12,7 g of fat per 100 g, of which 2,1 g is saturated (10% of the Daily Value).
What vitamins and minerals does complete nutrition shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (724% DV), Vitamina C (137% DV), Ácido pantoténico (B5) (65% DV), Vitamina D (64% DV) and calcio (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in complete nutrition shake?
100 g contains 12.342 mg of sodium, 537% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059883112695. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.