complete nutrition shake
Packaged product Nuts and Seeds MyProtein
Complete nutrition shake contains 380 kcal per 100 g. A serving, 4 scoops, 102 g (102 g) provides about 388 kcal.
Roughly 36% of its calories come from carbohydrates, with 34% from protein and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
100 g provides 724% of the Daily Value for iron, 137% of the Daily Value for Vitamin C and 65% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 2.1 g | 10% |
| Sodium L | 12,342 mg | 537% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 2.5 g | |
| Protein L | 31.4 g | 63% |
| Vitamin A L | 254 µg | 28% |
| Vitamin C L | 124 mg | 137% |
| Vitamin D L | 12.7 µg | 64% |
| Vitamin E L | 3.8 mg | 25% |
| Vitamin K L | 23.5 µg | 20% |
| Pantothenic acid (B5) L | 3.2 mg | 65% |
| Calcium L | 725 mg | 56% |
| Iron L | 130 mg | 724% |
| Magnesium L | 121 mg | 29% |
| Phosphorus L | 289 mg | 23% |
| Potassium L | 711 mg | 15% |
| Zinc L | 3.1 mg | 29% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 1.2 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 36%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.4 gin the top quarter of nuts and seeds (median 10 g)
- Fiber8.9 gabove the median for nuts and seeds (median 6 g)
- Sugars2.5 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Fat12.7 gbelow the median for nuts and seeds (median 25 g)
- Saturated fat2.1 gin the lowest quarter of nuts and seeds (median 5.7 g)
- Sodium12,342 mgin the top quarter of nuts and seeds (median 140 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MyProtein
- Barcode
- 5059883112695
- Label serving
- 4 scoops (102 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All In One Nutritious Superfood Shake Mammoth Meal | 380 | 38 g | 38 g | 9.5 g |
| Cumin Seed Gouda Kapiti | 380 | 28.5 g | 0.9 g | 29.4 g |
| Orange And Poppyseed Log Baked Provisions | 380 | 3.5 g | 48.4 g | 19.1 g |
| 100% Choc Coconut Whey Isolate Vpa | 380 | 87 g | 4.7 g | 1 g |
| Strawberry Donut Balfours | 380 | 6.2 g | 51.9 g | 16.1 g |
| Nutri Balls - Strawberry Good4U | 380 | 9.4 g | 47 g | 15 g |
| Protein Vegetable Freakin' good Mango & Coconut flavor Prozis | 380 | 76 g | 13.6 g | 3.2 g |
| Hazelnut Nougat Flavour Whey Protein Ahead | 380 | 75 g | 1.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in complete nutrition shake?
100 g of complete nutrition shake has 380 kcal. Serving, 4 scoops, 102 g (102 g): about 388 kcal.
Is complete nutrition shake high in protein?
Complete nutrition shake contains 31.4 g of protein per 100 g (63% of the 50 g Daily Value), or 32 g in serving, 4 scoops, 102 g (102 g). About 34% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in complete nutrition shake?
Complete nutrition shake has 33.3 g of total carbohydrates per 100 g, including 8.9 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in complete nutrition shake?
Complete nutrition shake contains 12.7 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does complete nutrition shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (724% DV), Vitamin C (137% DV), Pantothenic acid (B5) (65% DV), Vitamin D (64% DV) and calcium (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in complete nutrition shake?
100 g contains 12,342 mg of sodium, 537% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059883112695. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.