Čočka
Packaged product Frijoles y legumbres Campo Largo
Čočka contains 310 kcal per 100 g. A serving, 50 g (50 g) provides about 155 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 59%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber22 gin the top quarter of frijoles y legumbres (median 13,7 g)
- Sugars4,2 gin the top quarter of frijoles y legumbres (median 1,1 g)
- Fat1,6 gabove the median for frijoles y legumbres (median 1,4 g)
- Saturated fat0,3 gin the top quarter of frijoles y legumbres (median 0,2 g)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Campo Largo
- Barcode
- 20214456
- Quantity
- 500g
- Label serving
- 50 g
- Category
- Lentejas verdes
- Packaging
- pl:7,pl:other
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Zelená čočka.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lenticchie dell'altopiano di Colfiorito Il Viaggiator Goloso | 310 | 25 g | 45 g | 0,7 g |
| Green Lentils Laila | 310 | 24 g | 49 g | 1,9 g |
| Lenticchie verdi Esselunga | 310 | 22,3 g | 42,3 g | 1,6 g |
| Lenticchie melandri Melandri | 310 | 24,4 g | 37,7 g | 1,5 g |
| Lentilles vertes de Genève Migros | 310 | 24 g | 40 g | 1,5 g |
| Lentilles vertes Priméal | 309 | 24 g | 41,5 g | 1,8 g |
| Lenticchie piccole Conad | 309 | 25 g | 37 g | 1,6 g |
| Green Lentiles tat | 308 | 22,7 g | 63,6 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Čočka?
100 g of Čočka has 310 kcal. Serving, 50 g (50 g): about 155 kcal.
Is Čočka high in protein?
Čočka contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 12 g in serving, 50 g (50 g). About 36% of its calories come from protein.
How many carbs are in Čočka?
Čočka has 39 g of total carbohydrates per 100 g, including 22 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Čočka?
Čočka contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Čočka?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20214456. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.