Chick Peas
Packaged product Frijoles y legumbres Great Value
Chick Peas contains 343 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 120 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (347 kcal per 100 g).
100 g provides 24% of the Daily Value for iron and 15% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 62,9 g | 23% |
| Dietary fiber L | 11,4 g | 41% |
| Total sugars L | 11,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 57 mg | 4% |
| Iron L | 4,3 mg | 24% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 714 mg | 15% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for frijoles y legumbres (median 20,4 g)
- Fiber11,4 gbelow the median for frijoles y legumbres (median 13,3 g)
- Sugars11,4 gin the top quarter of frijoles y legumbres (median 3,5 g)
- Fat5,7 gbelow the median for frijoles y legumbres (median 5,9 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,6 g)
- Sodium29 mgabove the median for frijoles y legumbres (median 23,2 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 62,9 g | n/a |
| Fat | 5,7 g | 5,7 g |
| Fiber | 11,4 g | 11,4 g |
| Sugars | 11,4 g | 11,4 g |
| Sodium | 28,6 mg | 29 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742364674
- Quantity
- 16 oz
- Label serving
- 0.25 cup (35 g)
- Category
- Garbanzos secos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHICK PEAS (GARBANZO BEANS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pollos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiche secs Konouz | 343 | 19,5 g | 41,4 g | 6,6 g |
| Pois chiches Domingo Grau | 343 | 19,4 g | 61 g | 5 g |
| Ceci Italiani Il Viaggiator Goloso | 343 | 21 g | 53 g | 3,3 g |
| Pois chiches Videlys | 344 | 20 g | 45 g | 6 g |
| Ceci Sigma | 342 | 20 g | 43 g | 6,4 g |
| Ceci Le Stagioni d'Italia | 342 | 16 g | 69 g | 0,5 g |
| Ciecierzyca ziarno Plony Natury | 342 | 19 g | 45 g | 6,2 g |
| Ceci della Puglia Percorsi di Gusto | 345 | 21,3 g | 53,1 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas?
100 g of Chick Peas has 343 kcal. Serving, 0.25 cup, 35 g (35 g): about 120 kcal.
Is Chick Peas high in protein?
Chick Peas contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 35 g (35 g). About 21% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 20,4 g).
How many carbs are in Chick Peas?
Chick Peas has 62,9 g of total carbohydrates per 100 g, including 11,4 g of fiber and 11,4 g of sugars.
How much fat is in Chick Peas?
Chick Peas contains 5,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chick Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick Peas?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13 de septiembre de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2368701. License: CC0 1.0 (U.S. public domain). Source record dated 2 de septiembre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0078742364674. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.