Cereal
Packaged product Grainas y Pasta Mom Brands
Cereal contains 395 kcal per 100 g. A serving, 1 cup, 28 g (28 g) provides about 111 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 1.090% of the Daily Value for Riboflavin (B2), 208% of the Daily Value for Vitamina B12 and 167% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 711 mg | 31% |
| Total carbohydrates L | 86,8 g | 32% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 44,7 g | |
| Added sugars L | 44,7 g | 89% |
| Protein L | 2,6 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 3,3 µg | 17% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 14,2 mg | 1.090% |
| Niacin (B3) L | 5,3 mg | 33% |
| Ácido pantoténico (B5) L | 1,3 mg | 26% |
| Vitamina B6 L | 0,53 mg | 31% |
| Folate (B9) L | 47 µg | 12% |
| Vitamina B12 L | 5 µg | 208% |
| Calcio L | 26 mg | 2% |
| Iron L | 14,2 mg | 79% |
| Fósforo L | 53 mg | 4% |
| Potasio L | 105 mg | 2% |
| Zinc L | 4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 88%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of grainas y pasta (median 9,3 g)
- Fiber2,6 gin the lowest quarter of grainas y pasta (median 6,7 g)
- Sugars44,7 gin the top quarter of grainas y pasta (median 12 g)
- Fat4 gbelow the median for grainas y pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,55 g)
- Sodium711 mgin the top quarter of grainas y pasta (median 222 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (1)
| Ácido fólico L | 53 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 395 kcal |
| Protein | 3,6 g | 2,6 g |
| Carbohydrates | 85,7 g | 86,8 g |
| Fat | 3,6 g | 4 g |
| Fiber | 0 g | 2,6 g |
| Sugars | 42,9 g | 44,7 g |
| Sodium | 679 mg | 711 mg |
Product details
- Brand
- Mom Brands
- Barcode
- 0042400024712
- Label serving
- 1 cup (28 g)
- Category
- Cereales y sus productos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, whole grain oat flour, canola oil, molasses, contains 2% or less of salt, sodium citrate, natural and artificial flavor, malic acid, yellow 5, red 40, maltodextrin, soy lecithin, blue 1, yellow 6, bht added to preserve freshness. vitamins & minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide (source of zinc), thiamin mononitrate (vitamin b1), calcium pantothenate (a b-vitamin), pyridoxine hydrochloride (vitamin b6), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAsientosAceite violado (canla)
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|---|---|---|---|---|
| Berry crisp crunch sweetened corn & oat cereal Crisp | 395 | 2,6 g | 86,8 g | 4 g |
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| Choco Balls Aldi | 395 | 8,3 g | 73 g | 6,1 g |
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| Peanut Butter Balls 365 | 395 | 7,9 g | 79 g | 7,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 395 kcal. Serving, 1 cup, 28 g (28 g): about 111 kcal.
How much protein is in Cereal?
Cereal contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 0,74 g in serving, 1 cup, 28 g (28 g). About 3% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereal?
Cereal has 86,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 44,7 g of sugars.
How much fat is in Cereal?
Cereal contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (1.090% DV), Vitamina B12 (208% DV), Thiamin (B1) (167% DV), iron (79% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 711 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2470769. License: CC0 1.0 (U.S. public domain). Source record dated 21 de diciembre de 2022. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0042400024712. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.