Cashew Nuts
Packaged product Nueces y semillas Sainsbury's
Cashew Nuts contains 581 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 145 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (595 kcal per 100 g).
100 g provides 300% of the Daily Value for copper, 78% of the Daily Value for manganese and 73% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 43,8 g | 56% |
| Saturated fat L | 7,8 g | 39% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 26,9 g | 10% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,2 g | 36% |
| Vitamina C L | 0,5 mg | 0,6% |
| Vitamina E L | 0,58 mg | 4% |
| Vitamina B6 L | 0,17 mg | 10% |
| Calcio L | 38 mg | 3% |
| Iron L | 5,7 mg | 32% |
| Magnesio L | 307 mg | 73% |
| Fósforo L | 530 mg | 42% |
| Potasio L | 680 mg | 14% |
| Zinc L | 5,6 mg | 51% |
| Copper L | 2,7 mg | 300% |
| Manganese L | 1,8 mg | 78% |
| Chloride L | 23,9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,3 gin the lowest quarter of nueces y semillas (median 3,7 g)
- Sugars5,9 gbelow the median for nueces y semillas (median 6 g)
- Fat43,8 gin the lowest quarter of nueces y semillas (median 46,4 g)
- Saturated fat7,8 gin the lowest quarter of nueces y semillas (median 8,5 g)
- Sodium12 mgin the lowest quarter of nueces y semillas (median 95,1 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 23,8 g |
|---|---|
| Grasa poliinsaturada L | 7,8 g |
Sugars and starch (1)
| Starch L | 11,8 g |
|---|
Other components (2)
| Agua L | 1,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01331202
- Quantity
- 200g
- Label serving
- 1 portion (25 g)
- Category
- Nueces anacaradas
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew Nuts. ! Allergy advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de cajou Manzanares | 581 | 16,8 g | 30,2 g | 47,8 g |
| Cashewkerne hot Chilli Basic | 581 | 20 g | 30 g | 41 g |
| Anacardo frito Carrefour | 581 | 16,8 g | 30,1 g | 47,7 g |
| noix de cajou Manzanares | 581 | 16,8 g | 30,2 g | 47,8 g |
| Tesco Wholefood Cashew Nuts 250G Tesco | 581 | 20,9 g | 17,2 g | 45,7 g |
| Anacardo frito sin sal Carrefour | 581 | 16,8 g | 30,1 g | 47,7 g |
| Noix de cajou Bio Natur'Inov | 581 | 18 g | 30 g | 48 g |
| Noix de cajou Arev | 581 | 17 g | 30 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Nuts?
100 g of Cashew Nuts has 581 kcal. Serving, 1 portion, 25 g (25 g): about 145 kcal.
Is Cashew Nuts high in protein?
Cashew Nuts contains 18,2 g of protein per 100 g (36% of the 50 g Daily Value), or 4,6 g in serving, 1 portion, 25 g (25 g). About 13% of its calories come from protein.
How many carbs are in Cashew Nuts?
Cashew Nuts has 26,9 g of total carbohydrates per 100 g, including 3,3 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Nuts?
Cashew Nuts contains 43,8 g of fat per 100 g, of which 7,8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Cashew Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (300% DV), manganese (78% DV), magnesio (73% DV), zinc (51% DV) and fósforo (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Nuts?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01331202. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.