Cashew Nuts
Packaged product Nüsse und Samen Sainsbury's
Cashew Nuts contains 581 kcal per 100 g. A Serving, 1 portion, 25 g (25 g) provides about 145 kcal.
Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (595 kcal per 100 g).
100 g provides 300 % of the Daily Value for Kupfer, 78 % of the Daily Value for Mangan and 73 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 43,8 g | 56 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 26,9 g | 10 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,2 g | 36 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin E L | 0,58 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Calcium L | 38 mg | 3 % |
| Eisen L | 5,7 mg | 32 % |
| Magnesium L | 307 mg | 73 % |
| Phosphor L | 530 mg | 42 % |
| Kalium L | 680 mg | 14 % |
| Zink L | 5,6 mg | 51 % |
| Kupfer L | 2,7 mg | 300 % |
| Mangan L | 1,8 mg | 78 % |
| Chlorid L | 23,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 19 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,3 gin the lowest quarter of Nüsse und Samen (median 3,7 g)
- Sugars5,9 gbelow the median for Nüsse und Samen (median 6 g)
- Fat43,8 gin the lowest quarter of Nüsse und Samen (median 46,4 g)
- Saturated fat7,8 gin the lowest quarter of Nüsse und Samen (median 8,5 g)
- Sodium12 mgin the lowest quarter of Nüsse und Samen (median 95,1 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 23,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,8 g |
Sugars and starch (1)
| Stärke L | 11,8 g |
|---|
Other components (2)
| Wasser L | 1,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01331202
- Quantity
- 200g
- Label serving
- 1 portion (25 g)
- Category
- Kaschu-Nüsse
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew Nuts. ! Allergy advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de cajou Manzanares | 581 | 16,8 g | 30,2 g | 47,8 g |
| Cashewkerne hot Chilli Basic | 581 | 20 g | 30 g | 41 g |
| Anacardo frito Carrefour | 581 | 16,8 g | 30,1 g | 47,7 g |
| noix de cajou Manzanares | 581 | 16,8 g | 30,2 g | 47,8 g |
| Tesco Wholefood Cashew Nuts 250G Tesco | 581 | 20,9 g | 17,2 g | 45,7 g |
| Anacardo frito sin sal Carrefour | 581 | 16,8 g | 30,1 g | 47,7 g |
| Noix de cajou Bio Natur'Inov | 581 | 18 g | 30 g | 48 g |
| Noix de cajou Arev | 581 | 17 g | 30 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Nuts?
100 g of Cashew Nuts has 581 kcal. Serving, 1 portion, 25 g (25 g): about 145 kcal.
Is Cashew Nuts high in protein?
Cashew Nuts contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 4,6 g in Serving, 1 portion, 25 g (25 g). About 13 % of its calories come from protein.
How many carbs are in Cashew Nuts?
Cashew Nuts has 26,9 g of total carbohydrates per 100 g, including 3,3 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Nuts?
Cashew Nuts contains 43,8 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Cashew Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (300 % DV), Mangan (78 % DV), Magnesium (73 % DV), Zink (51 % DV) and Phosphor (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Nuts?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01331202. License: ODbL 1.0 (Open Food Facts). Source record dated 21. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.