Cashew Nuts
Packaged product Noix et graines Sainsbury's
Cashew Nuts contains 581 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 145 kcal.
Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (595 kcal per 100 g).
100 g provides 300 % of the Daily Value for cuivre, 78 % of the Daily Value for manganèse and 73 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 43,8 g | 56 % |
| Saturated fat L | 7,8 g | 39 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 26,9 g | 10 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,2 g | 36 % |
| Vitamine C L | 0,5 mg | 0,6 % |
| Vitamine E L | 0,58 mg | 4 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Calcium L | 38 mg | 3 % |
| Fer L | 5,7 mg | 32 % |
| Magnésium L | 307 mg | 73 % |
| Phosphore L | 530 mg | 42 % |
| Potassium L | 680 mg | 14 % |
| Zinc L | 5,6 mg | 51 % |
| Cuivre L | 2,7 mg | 300 % |
| Manganèse L | 1,8 mg | 78 % |
| Chlorure L | 23,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 19 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,3 gin the lowest quarter of noix et graines (median 3,7 g)
- Sugars5,9 gbelow the median for noix et graines (median 6 g)
- Fat43,8 gin the lowest quarter of noix et graines (median 46,4 g)
- Saturated fat7,8 gin the lowest quarter of noix et graines (median 8,5 g)
- Sodium12 mgin the lowest quarter of noix et graines (median 95,1 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 23,8 g |
|---|---|
| Graisses polyinsaturées L | 7,8 g |
Sugars and starch (1)
| Étoile L | 11,8 g |
|---|
Other components (2)
| Eau L | 1,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01331202
- Quantity
- 200g
- Label serving
- 1 portion (25 g)
- Category
- Noix de cajou
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew Nuts. ! Allergy advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de cajou Manzanares | 581 | 16,8 g | 30,2 g | 47,8 g |
| Cashewkerne hot Chilli Basic | 581 | 20 g | 30 g | 41 g |
| Anacardo frito Carrefour | 581 | 16,8 g | 30,1 g | 47,7 g |
| noix de cajou Manzanares | 581 | 16,8 g | 30,2 g | 47,8 g |
| Tesco Wholefood Cashew Nuts 250G Tesco | 581 | 20,9 g | 17,2 g | 45,7 g |
| Anacardo frito sin sal Carrefour | 581 | 16,8 g | 30,1 g | 47,7 g |
| Noix de cajou Bio Natur'Inov | 581 | 18 g | 30 g | 48 g |
| Noix de cajou Arev | 581 | 17 g | 30 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Nuts?
100 g of Cashew Nuts has 581 kcal. Serving, 1 portion, 25 g (25 g): about 145 kcal.
Is Cashew Nuts high in protein?
Cashew Nuts contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 4,6 g in serving, 1 portion, 25 g (25 g). About 13 % of its calories come from protein.
How many carbs are in Cashew Nuts?
Cashew Nuts has 26,9 g of total carbohydrates per 100 g, including 3,3 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Nuts?
Cashew Nuts contains 43,8 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Cashew Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (300 % DV), manganèse (78 % DV), magnésium (73 % DV), zinc (51 % DV) and phosphore (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Nuts?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01331202. License: ODbL 1.0 (Open Food Facts). Source record dated 21 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.