すっきり Ca 鉄 乳飲料
Packaged product Otros alimentos 雪印メグミルク
すっきり Ca 鉄 乳飲料 contains 38 kcal per 100 g. A serving, 1 食, 200 g (200 g) provides about 75 kcal.
Roughly 54% of its calories come from carbohydrates, with 32% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 25% of the Daily Value for Vitamina B12, 15% of the Daily Value for Folate (B9) and 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37,5 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 5,1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,1 g | |
| Protein L | 3 g | 6% |
| Vitamina A L | 5 µg | 0,6% |
| Vitamina C L | 2 mg | 2% |
| Vitamina D L | 1,4 µg | 7% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Folate (B9) L | 60 µg | 15% |
| Vitamina B12 L | 0,6 µg | 25% |
| Calcio L | 170 mg | 13% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 9 mg | 2% |
| Fósforo L | 87 mg | 7% |
| Potasio L | 137 mg | 3% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,01 mg | 1% |
| Selenio L | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 54%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for otros alimentos (median 7 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sugars5,1 gabove the median for otros alimentos (median 3,4 g)
- Fat0,6 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0,4 gbelow the median for otros alimentos (median 1,9 g)
- Sodium51 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 雪印メグミルク
- Barcode
- 4908011521964
- Label serving
- 1 食 (200 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in すっきり Ca 鉄 乳飲料?
100 g of すっきり Ca 鉄 乳飲料 has 38 kcal. Serving, 1 食, 200 g (200 g): about 75 kcal.
How much protein is in すっきり Ca 鉄 乳飲料?
すっきり Ca 鉄 乳飲料 contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1 食, 200 g (200 g). About 32% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in すっきり Ca 鉄 乳飲料?
すっきり Ca 鉄 乳飲料 has 5,1 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in すっきり Ca 鉄 乳飲料?
すっきり Ca 鉄 乳飲料 contains 0,6 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does すっきり Ca 鉄 乳飲料 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (25% DV), Folate (B9) (15% DV), calcio (13% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in すっきり Ca 鉄 乳飲料?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de mayo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4908011521964. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de mayo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Source description: "すっきり Ca 鉄 乳飲料". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.