すっきり Ca 鉄 乳飲料
Packaged product Other Foods 雪印メグミルク
すっきり Ca 鉄 乳飲料 contains 38 kcal per 100 g. A serving, 1 食, 200 g (200 g) provides about 75 kcal.
Roughly 54% of its calories come from carbohydrates, with 32% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 25% of the Daily Value for Vitamin B12, 15% of the Daily Value for Folate (B9) and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37.5 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.1 g | |
| Protein L | 3 g | 6% |
| Vitamin A L | 5 µg | 0.6% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 1.4 µg | 7% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Folate (B9) L | 60 µg | 15% |
| Vitamin B12 L | 0.6 µg | 25% |
| Calcium L | 170 mg | 13% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 9 mg | 2% |
| Phosphorus L | 87 mg | 7% |
| Potassium L | 137 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.01 mg | 1% |
| Selenium L | 3 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 54%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars5.1 gabove the median for other foods (median 3.4 g)
- Fat0.6 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.4 gbelow the median for other foods (median 1.9 g)
- Sodium51 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 雪印メグミルク
- Barcode
- 4908011521964
- Label serving
- 1 食 (200 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in すっきり Ca 鉄 乳飲料?
100 g of すっきり Ca 鉄 乳飲料 has 38 kcal. Serving, 1 食, 200 g (200 g): about 75 kcal.
How much protein is in すっきり Ca 鉄 乳飲料?
すっきり Ca 鉄 乳飲料 contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 1 食, 200 g (200 g). About 32% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in すっきり Ca 鉄 乳飲料?
すっきり Ca 鉄 乳飲料 has 5.1 g of total carbohydrates per 100 g, including 0 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in すっきり Ca 鉄 乳飲料?
すっきり Ca 鉄 乳飲料 contains 0.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does すっきり Ca 鉄 乳飲料 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25% DV), Folate (B9) (15% DV), calcium (13% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in すっきり Ca 鉄 乳飲料?
100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4908011521964. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2025. Imported November 8, 2026.
Last updated: . Source description: "すっきり Ca 鉄 乳飲料". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.