Brown Rice & Red Quinoa
Packaged product Grainas y Pasta Coles
Brown Rice & Red Quinoa contains 195 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 244 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 344 kcal per 100 g across 13.463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 39,1 g | 14% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of grainas y pasta (median 7,4 g)
- Fiber2,4 gbelow the median for grainas y pasta (median 2,8 g)
- Sugars0,8 gbelow the median for grainas y pasta (median 2 g)
- Fat1,8 gbelow the median for grainas y pasta (median 2,4 g)
- Saturated fat0,8 gabove the median for grainas y pasta (median 0,4 g)
- Sodium4 mgbelow the median for grainas y pasta (median 116 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Coles
- Barcode
- 9310645094878
- Label serving
- 1 serving (125 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese Style Rice Imperial Grain | 195 | 3,8 g | 34,5 g | 3,9 g |
| Cooked Rice With Quinoa And Multigrains Pulmuone | 195 | 4 g | 33 g | 5,5 g |
| Long Grain White Rice Good & Gather | 195 | 3,5 g | 38,1 g | 2,2 g |
| Taro Rice Balls Meet Fresh | 195 | 0 g | 35 g | 5 g |
| Teriyaki Noodle Bowl Annie Chun’s | 195 | 5,2 g | 40,7 g | 1,5 g |
| Canton Noodles Master Mans | 195 | 7,2 g | 33,8 g | 3,2 g |
| Sun-Dried Tomato Pesto Pasta Fresh prep | 195 | 6,4 g | 21,4 g | 9,2 g |
| M&M Penne Pasta Salad M&M Food Market | 195 | 6,8 g | 30,8 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice & Red Quinoa?
100 g of Brown Rice & Red Quinoa has 195 kcal. Serving, 1 serving, 125 g (125 g): about 244 kcal.
How much protein is in Brown Rice & Red Quinoa?
Brown Rice & Red Quinoa contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 serving, 125 g (125 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,4 g).
How many carbs are in Brown Rice & Red Quinoa?
Brown Rice & Red Quinoa has 39,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice & Red Quinoa?
Brown Rice & Red Quinoa contains 1,8 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Brown Rice & Red Quinoa?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645094878. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.