Brown Rice & Red Quinoa
Packaged product Getreide und Pasta Coles
Brown Rice & Red Quinoa contains 195 kcal per 100 g. A Serving, 1 serving, 125 g (125 g) provides about 244 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 344 kcal per 100 g across 13.463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 39,1 g | 14 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of Getreide und Pasta (median 7,4 g)
- Fiber2,4 gbelow the median for Getreide und Pasta (median 2,8 g)
- Sugars0,8 gbelow the median for Getreide und Pasta (median 2 g)
- Fat1,8 gbelow the median for Getreide und Pasta (median 2,4 g)
- Saturated fat0,8 gabove the median for Getreide und Pasta (median 0,4 g)
- Sodium4 mgbelow the median for Getreide und Pasta (median 116 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Coles
- Barcode
- 9310645094878
- Label serving
- 1 serving (125 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Japanese Style Rice Imperial Grain | 195 | 3,8 g | 34,5 g | 3,9 g |
| Cooked Rice With Quinoa And Multigrains Pulmuone | 195 | 4 g | 33 g | 5,5 g |
| Long Grain White Rice Good & Gather | 195 | 3,5 g | 38,1 g | 2,2 g |
| Taro Rice Balls Meet Fresh | 195 | 0 g | 35 g | 5 g |
| Teriyaki Noodle Bowl Annie Chun’s | 195 | 5,2 g | 40,7 g | 1,5 g |
| Canton Noodles Master Mans | 195 | 7,2 g | 33,8 g | 3,2 g |
| Sun-Dried Tomato Pesto Pasta Fresh prep | 195 | 6,4 g | 21,4 g | 9,2 g |
| M&M Penne Pasta Salad M&M Food Market | 195 | 6,8 g | 30,8 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice & Red Quinoa?
100 g of Brown Rice & Red Quinoa has 195 kcal. Serving, 1 serving, 125 g (125 g): about 244 kcal.
How much protein is in Brown Rice & Red Quinoa?
Brown Rice & Red Quinoa contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 5 g in Serving, 1 serving, 125 g (125 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,4 g).
How many carbs are in Brown Rice & Red Quinoa?
Brown Rice & Red Quinoa has 39,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice & Red Quinoa?
Brown Rice & Red Quinoa contains 1,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Brown Rice & Red Quinoa?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645094878. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.