Broccoli Florets
Packaged product Verduras Nature's Touch
Broccoli Florets contains 24 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 20 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 29 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23,5 mg | 1% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 58,8 mg | 5% |
| Iron L | 0,88 mg | 5% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 206 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of verduras (median 2,7 g)
- Fiber2,4 gin the lowest quarter of verduras (median 2,4 g)
- Sugars1,2 gin the lowest quarter of verduras (median 1,2 g)
- Sodium23,5 mgin the lowest quarter of verduras (median 29,4 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Nature's Touch
- Barcode
- 0873668002101
- Quantity
- 2 kg
- Label serving
- 1 cup (85 g)
- Category
- brócoli-florets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli florets Dunnes Stores | 29 | 3,1 g | 1,1 g | 0,8 g |
| Organic Broccoli Florets 365 everyday value | 29 | 3,5 g | 4,7 g | 0 g |
| Broccoli Florets Kirkland Signature | 29 | 3,5 g | 4,7 g | 0 g |
| Broccoli Florets Trader Joe's | 29 | 3,5 g | 4,7 g | 0 g |
| Brocolli florets Season's Choice | 29 | 3,5 g | 5,9 g | 0 g |
| Broccoli & Cauliflower Florets Great Value | 29 | 2,4 g | 5,9 g | 0 g |
| Broccoli Florets Marketside | 35 | 2,4 g | 5,9 g | 0 g |
| Broccoli Florets Great Value | 35 | 2,4 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florets?
100 g of Broccoli Florets has 24 kcal. Serving, 1 cup, 85 g (85 g): about 20 kcal.
How much protein is in Broccoli Florets?
Broccoli Florets contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 cup, 85 g (85 g). About 33% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,7 g).
How many carbs are in Broccoli Florets?
Broccoli Florets has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Florets?
Broccoli Florets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Broccoli Florets?
100 g contains 23,5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0873668002101. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.