Broccoli Floret
Broccoli Floret contains 109 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 109 kcal.
Roughly 67% of its calories come from protein, with 21% from fat and 12% from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 618 mg | 27% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 47 mg | 4% |
| Iron L | 0,7 mg | 4% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 316 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 12%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,6 gin the top quarter of carne (median 0 g)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Bercy
- Barcode
- 0685750050408
- Label serving
- 1 portion (100 g)
- Category
- Round of ham cooked
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit Boni | 106 | 20 g | 1 g | 2,5 g |
| Jambon cuit Boni | 113 | 20 g | 1,5 g | 3 g |
| Jambon cuit Colruyt | 105 | 20 g | 1 g | 2,5 g |
| Jambon cuit Cora | 115 | 20,5 g | 2,3 g | 2,6 g |
| Jambon Cuit Denner | 85 | 15 g | 1 g | 3,5 g |
| Prosciutto Cotto Praga Style ISU | 167 | 18,1 g | 1,4 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Floret?
100 g of Broccoli Floret has 109 kcal. Serving, 1 portion, 100 g (100 g): about 109 kcal.
Is Broccoli Floret high in protein?
Broccoli Floret contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 67% of its calories come from protein.
How many carbs are in Broccoli Floret?
Broccoli Floret has 3,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Floret?
Broccoli Floret contains 2,7 g of fat per 100 g, of which 0,91 g is saturated (5% of the Daily Value).
How much sodium is in Broccoli Floret?
100 g contains 618 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685750050408. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.