Bread
Packaged product Pan y productos horneados Wonder Brands
Bread contains 333 kcal per 100 g. A serving, 80 g (80 g) provides about 267 kcal.
Roughly 69% of its calories come from carbohydrates, with 20% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 250 kcal per 100 g across 384 products.
100 g provides 71% of the Daily Value for molybdenum, 65% of the Daily Value for manganese and 49% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 43,8 g | 16% |
| Dietary fiber L | 3,8 g | 13% |
| Total sugars L | 3,8 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 12,5 g | 25% |
| Thiamin (B1) L | 0,58 mg | 49% |
| Riboflavin (B2) L | 0,33 mg | 26% |
| Niacin (B3) L | 6,3 mg | 39% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,21 mg | 12% |
| Calcio L | 93,8 mg | 7% |
| Iron L | 5 mg | 28% |
| Magnesio L | 58,3 mg | 14% |
| Fósforo L | 208 mg | 17% |
| Potasio L | 188 mg | 4% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,37 mg | 41% |
| Manganese L | 1,5 mg | 65% |
| Selenio L | 20 µg | 36% |
| Molybdenum L | 31,9 µg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 69%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of pan y productos horneados (median 9,4 g)
- Fiber3,8 gbelow the median for pan y productos horneados (median 4,4 g)
- Sugars3,8 gabove the median for pan y productos horneados (median 3,6 g)
- Sodium475 mgin the top quarter of pan y productos horneados (median 386 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,1 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Product details
- Brand
- Wonder Brands
- Barcode
- 0060885000588
- Quantity
- 600 g
- Label serving
- 80 g
- Category
- Panes cortados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Whole grain wheat flour (whole wheat flour, wheat germ), Enriched wheat flour, Wheat gluten, Sugar, Yeast, Vegetable oil, Roasted garlic, Salt, Herbs, Dried onion, Wheat bran, Calcium propionate, Soy lecithin, Sorbic acid, Enzymes, Ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltHarina de trigoAjoCebollaLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced brioche bread Compliments | 328 | 9,4 g | 51,6 g | 9,4 g |
| Organic Seeded Bread Trader Joe's | 326 | 14 g | 46,5 g | 11,6 g |
| Multigrain Dempster's | 350 | 12,5 g | 43,8 g | 5,6 g |
| Italian Loaf Specialty Select | 316 | 7,1 g | 46,4 g | 0 g |
| Butterscotch Loaf Bonjour | 351 | 9,9 g | 52,4 g | 11 g |
| Sliced brioche loaf Tesco | 352 | 7,9 g | 53,3 g | 11,5 g |
| Fruit & Nut Loaf Gardenia | 314 | 12,5 g | 52,6 g | 7,3 g |
| Malt Loaf (2 Slices) Soreen | 313 | 6,9 g | 60 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 333 kcal. Serving, 80 g (80 g): about 267 kcal.
Is Bread high in protein?
Bread contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 80 g (80 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,4 g).
How many carbs are in Bread?
Bread has 43,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 3,1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are molybdenum (71% DV), manganese (65% DV), Thiamin (B1) (49% DV), copper (41% DV) and Niacin (B3) (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060885000588. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.