Boost protein
Packaged product Otros alimentos Boost
Boost protein contains 105 kcal per 100 g. A serving, 237 ml (237 g) provides about 250 kcal.
Roughly 46% of its calories come from carbohydrates, with 33% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 39% of the Daily Value for Vitamina B12, 21% of the Daily Value for Vitamina D and 15% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4,2 mg | 1% |
| Sodium L | 92,8 mg | 4% |
| Total carbohydrates L | 11,8 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,6 g | |
| Protein L | 8,4 g | 17% |
| Vitamina A L | 75,9 µg | 8% |
| Vitamina C L | 5,1 mg | 6% |
| Vitamina D L | 4,2 µg | 21% |
| Vitamina E L | 1,3 mg | 8% |
| Vitamina K L | 10,5 µg | 9% |
| Folate (B9) L | 25,3 µg | 6% |
| Vitamina B12 L | 0,93 µg | 39% |
| Calcio L | 160 mg | 12% |
| Iron L | 1,9 mg | 11% |
| Magnesio L | 19,8 mg | 5% |
| Fósforo L | 158 mg | 13% |
| Potasio L | 198 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Selenio L | 8 µg | 15% |
| Iodine L | 16 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 46%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for otros alimentos (median 6,9 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars4,6 gabove the median for otros alimentos (median 3,5 g)
- Fat2,5 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,42 gbelow the median for otros alimentos (median 1,9 g)
- Sodium92,8 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boost
- Barcode
- 0019752133713
- Label serving
- 237 ml
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boost High Protein - Caramel Nestle | 105 | 8,4 g | 13,1 g | 2,5 g |
| Boost High Protein Nestlé | 105 | 8,4 g | 11,8 g | 2,5 g |
| Ensure original Abbott | 105 | 3,8 g | 17,3 g | 2,5 g |
| Ensure original Abbott | 105 | 3,8 g | 17,7 g | 2,5 g |
| Carnation breakfast essentials Kellogg's | 105 | 4,2 g | 17,3 g | 1,7 g |
| Ensure Abbott | 105 | 3,8 g | 17,3 g | 2,5 g |
| Spagetti Bolognaise Lute n' Easy | 105 | 6,5 g | 15,6 g | 1,5 g |
| Flipino Lemon Emmi | 106 | 2 g | 21 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boost protein?
100 g of Boost protein has 105 kcal. Serving, 237 ml (237 g): about 250 kcal.
How much protein is in Boost protein?
Boost protein contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 20 g in serving, 237 ml (237 g). About 33% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Boost protein?
Boost protein has 11,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boost protein?
Boost protein contains 2,5 g of fat per 100 g, of which 0,42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Boost protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (39% DV), Vitamina D (21% DV), selenio (15% DV), fósforo (13% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boost protein?
100 g contains 92,8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019752133713. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.