Boost protein
Packaged product Sonstige Lebensmittel Boost
Boost protein contains 105 kcal per 100 g. A Serving, 237 ml (237 g) provides about 250 kcal.
Roughly 46 % of its calories come from carbohydrates, with 33 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 39 % of the Daily Value for Vitamin B12, 21 % of the Daily Value for Vitamin D and 15 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,42 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4,2 mg | 1 % |
| Sodium L | 92,8 mg | 4 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,6 g | |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 75,9 µg | 8 % |
| Vitamin C L | 5,1 mg | 6 % |
| Vitamin D L | 4,2 µg | 21 % |
| Vitamin E L | 1,3 mg | 8 % |
| Vitamin K L | 10,5 µg | 9 % |
| Folat (B9) L | 25,3 µg | 6 % |
| Vitamin B12 L | 0,93 µg | 39 % |
| Calcium L | 160 mg | 12 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 19,8 mg | 5 % |
| Phosphor L | 158 mg | 13 % |
| Kalium L | 198 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Selen L | 8 µg | 15 % |
| Iodin L | 16 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 46 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars4,6 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat2,5 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,42 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium92,8 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boost
- Barcode
- 0019752133713
- Label serving
- 237 ml
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boost High Protein - Caramel Nestle | 105 | 8,4 g | 13,1 g | 2,5 g |
| Boost High Protein Nestlé | 105 | 8,4 g | 11,8 g | 2,5 g |
| Ensure original Abbott | 105 | 3,8 g | 17,3 g | 2,5 g |
| Ensure original Abbott | 105 | 3,8 g | 17,7 g | 2,5 g |
| Carnation breakfast essentials Kellogg's | 105 | 4,2 g | 17,3 g | 1,7 g |
| Ensure Abbott | 105 | 3,8 g | 17,3 g | 2,5 g |
| Spagetti Bolognaise Lute n' Easy | 105 | 6,5 g | 15,6 g | 1,5 g |
| Flipino Lemon Emmi | 106 | 2 g | 21 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boost protein?
100 g of Boost protein has 105 kcal. Serving, 237 ml (237 g): about 250 kcal.
How much protein is in Boost protein?
Boost protein contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 20 g in Serving, 237 ml (237 g). About 33 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Boost protein?
Boost protein has 11,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boost protein?
Boost protein contains 2,5 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Boost protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (39 % DV), Vitamin D (21 % DV), Selen (15 % DV), Phosphor (13 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boost protein?
100 g contains 92,8 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019752133713. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.