Boneless Smoked Ham
Packaged product Carne Selection
Boneless Smoked Ham contains 90 kcal per 100 g. A serving, 1 o, 100 g (100 g) provides about 90 kcal.
Roughly 59% of its calories come from protein, with 24% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 298% of the Daily Value for iron and 12% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 20 mg | 2% |
| Iron L | 53,6 mg | 298% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 550 mg | 12% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 17%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for carne (median 17,2 g)
- Fiber0 gin the lowest quarter of carne (median 0,046 g)
- Sugars2 gabove the median for carne (median 1 g)
- Fat2,5 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1 gin the lowest quarter of carne (median 3,1 g)
- Sodium850 mgin the top quarter of carne (median 394 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic cut corn Market Basket | 90 | 3,4 g | 20,2 g | 0,56 g |
| Meatballs Princes | 90 | 4,7 g | 8,2 g | 4,2 g |
| Organic tomato paste Just organic | 90 | 4,8 g | 15,5 g | 0,1 g |
| Lkk black pepper and pork bone hotpot Lee Kum Kee | 90 | 4 g | 15 g | 1 g |
| Fully Cooked Ham Kroger | 90 | 14 g | 5 g | 2 g |
| Classic beef stick The New Primal | 90 | 8 g | 1 g | 6 g |
| Beef Jerky Berryman Brothers | 90 | 18 g | 1 g | 2 g |
| Organic chickpea puffs Hippeas | 90 | 3,1 g | 10,9 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Smoked Ham?
100 g of Boneless Smoked Ham has 90 kcal. Serving, 1 o, 100 g (100 g): about 90 kcal.
Is Boneless Smoked Ham high in protein?
Boneless Smoked Ham contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 o, 100 g (100 g). About 59% of its calories come from protein. Compared with other carne, that is below the median (median 17,2 g).
How many carbs are in Boneless Smoked Ham?
Boneless Smoked Ham has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Smoked Ham?
Boneless Smoked Ham contains 2,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Boneless Smoked Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (298% DV) and potasio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boneless Smoked Ham?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749985833. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.