Boneless Smoked Ham
Packaged product Fleisch Selection
Boneless Smoked Ham contains 90 kcal per 100 g. A Serving, 1 o, 100 g (100 g) provides about 90 kcal.
Roughly 59 % of its calories come from protein, with 24 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
100 g provides 298 % of the Daily Value for Eisen and 12 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 850 mg | 37 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 53,6 mg | 298 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 550 mg | 12 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 17 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for Fleisch (median 17,7 g)
- Sugars2 gabove the median for Fleisch (median 1 g)
- Fat2,5 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat1 gin the lowest quarter of Fleisch (median 3,2 g)
- Sodium850 mgin the top quarter of Fleisch (median 350 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fully Cooked Ham Kroger | 90 | 14 g | 5 g | 2 g |
| Canadian Gimme Lean Plant-Based Sausages Lightlife | 90 | 13 g | 11 g | 0,5 g |
| Beef Jerky Berryman Brothers | 90 | 18 g | 1 g | 2 g |
| Fire grilled pork jerky Korean BBQ Golden island | 90 | 7 g | 10 g | 2 g |
| Grimm’s Old Fashioned Ham Choices Market | 90 | 18 g | 0 g | 2 g |
| Black Forest Ham Longo's | 90 | 18 g | 0 g | 2 g |
| Roast Beef Deli Longos | 90 | 13 g | 1 g | 3,5 g |
| Slow Cooked Beef Knorr | 90 | 5,6 g | 3,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Smoked Ham?
100 g of Boneless Smoked Ham has 90 kcal. Serving, 1 o, 100 g (100 g): about 90 kcal.
Is Boneless Smoked Ham high in protein?
Boneless Smoked Ham contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in Serving, 1 o, 100 g (100 g). About 59 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,7 g).
How many carbs are in Boneless Smoked Ham?
Boneless Smoked Ham has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Smoked Ham?
Boneless Smoked Ham contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Boneless Smoked Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (298 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boneless Smoked Ham?
100 g contains 850 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749985833. License: ODbL 1.0 (Open Food Facts). Source record dated 30. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.