Black Beans
Packaged product Frijoles y legumbres BOLD BEANCO
Black Beans contains 68 kcal per 100 g. A serving, 1 jar, 570 g (570 g) provides about 388 kcal.
Roughly 57% of its calories come from carbohydrates, with 36% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 123 kcal per 100 g across 84 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat | not reported | |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 8,7 g | 3% |
| Dietary fiber L | 5,8 g | 21% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,5 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 57%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of frijoles y legumbres (median 8,7 g)
- Fiber5,8 gbelow the median for frijoles y legumbres (median 9,2 g)
- Fat0,5 gbelow the median for frijoles y legumbres (median 0,78 g)
- Sodium315 mgin the top quarter of frijoles y legumbres (median 53 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- BOLD BEANCO
- Barcode
- 5060940940199
- Label serving
- 1 Jar (570 g)
- Category
- Frijoles negros
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black beans in their bean stock (water and salt)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles negros El Mexicano | 69 | 4,6 g | 13,1 g | 0 g |
| Organic Black Beans Simply Nature | 69 | 4,6 g | 13,8 g | 0,39 g |
| Haricots Noirs Illios | 72 | 4 g | 12 g | 0,8 g |
| Chilli Black Beanz Heinz | 72 | 3,9 g | 7,7 g | 2,2 g |
| Black Beans Dakota's Pride | 77 | 5,4 g | 16,2 g | 0,39 g |
| Haricots Noirs Bio Kazidomi | 57 | 4,1 g | 6,3 g | 0,6 g |
| Black beans Aunt Penny's | 79 | 5,6 g | 14,3 g | 0 g |
| Whole black beans La Costena | 80 | 1,8 g | 18,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 68 kcal. Serving, 1 jar, 570 g (570 g): about 388 kcal.
How much protein is in Black Beans?
Black Beans contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 31,4 g in serving, 1 jar, 570 g (570 g). About 36% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 8,7 g).
How many carbs are in Black Beans?
Black Beans has 8,7 g of total carbohydrates per 100 g, including 5,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0,5 g of fat per 100 g.
How much sodium is in Black Beans?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060940940199. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "BLACK BEANS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.