Haricots Noirs
Packaged product Frijoles y legumbres Illios
Haricots Noirs contains 72 kcal per 100 g. A serving, 1 serving, 125 ml (125 g) provides about 90 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 173 kcal per 100 g across 174 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 0 g | |
| Protein L | 4 g | 8% |
| Iron L | 1,6 mg | 9% |
| Potasio L | 360 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 67%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of frijoles y legumbres (median 10,1 g)
- Fiber5,6 gin the lowest quarter of frijoles y legumbres (median 10 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2 g)
- Fat0,8 gbelow the median for frijoles y legumbres (median 0,9 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,12 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Illios
- Barcode
- 0751488671984
- Label serving
- 1 serving (125 ml)
- Category
- Frijoles negros
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwarze Bohnen Campo | 72 | 5,3 g | 8 g | 0,6 g |
| Chilli Black Beanz Heinz | 72 | 3,9 g | 7,7 g | 2,2 g |
| Schearze Bohnen In Chillisauce Suntat | 70 | 4,1 g | 11 g | 0,4 g |
| Organic Black Beans Simply Nature | 69 | 4,6 g | 13,8 g | 0,39 g |
| Frijoles negros El Mexicano | 69 | 4,6 g | 13,1 g | 0 g |
| Haricots noirs Delhaize | 75 | 4,5 g | 10,8 g | 0,4 g |
| Feijão Preto Compal | 75 | 5,8 g | 9 g | 0,5 g |
| Black Beans BOLD BEANCO | 68 | 5,5 g | 8,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots Noirs?
100 g of Haricots Noirs has 72 kcal. Serving, 1 serving, 125 ml (125 g): about 90 kcal.
How much protein is in Haricots Noirs?
Haricots Noirs contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 serving, 125 ml (125 g). About 22% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 10,1 g).
How many carbs are in Haricots Noirs?
Haricots Noirs has 12 g of total carbohydrates per 100 g, including 5,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots Noirs?
Haricots Noirs contains 0,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Haricots Noirs?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0751488671984. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.