Basmati Rice
Packaged product Grainas y Pasta Waitrose & Partners
Basmati Rice contains 154 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 386 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 351 kcal per 100 g across 938 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0,16 g | 0,8% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 32,6 g | 12% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 0,96 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of grainas y pasta (median 7,8 g)
- Fiber2,4 gin the top quarter of grainas y pasta (median 1 g)
- Sugars0,96 gin the top quarter of grainas y pasta (median 0,2 g)
- Fat0,8 gbelow the median for grainas y pasta (median 1 g)
- Saturated fat0,16 gbelow the median for grainas y pasta (median 0,2 g)
- Sodium126 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Waitrose & Partners
- Barcode
- 5000169547663
- Label serving
- 1 portion (250 g)
- Category
- Arroces de Basmati
- Packaging
- en:aluminium-can
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Rice Tesco | 154 | 3,6 g | 32,6 g | 0,9 g |
| Express Reis Basmati Rewe | 154 | 2,9 g | 29,6 g | 2,4 g |
| Express Reis Basmati Bon-Ri | 154 | 3,5 g | 28 g | 2 g |
| Basmati Rice TESCO | 154 | 3,6 g | 32,6 g | 0,9 g |
| Wholegrain Basmati Rice Veetee | 155 | 3,7 g | 28,1 g | 2,8 g |
| Riz basmati Uncle Ben's | 155 | 3,7 g | 30,9 g | 1,8 g |
| Riz Basmati Express Uncle Ben's | 155 | 3,7 g | 30,9 g | 1,8 g |
| Riz basmati Uncle Ben’s | 155 | 3,7 g | 30,9 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 154 kcal. Serving, 1 portion, 250 g (250 g): about 386 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 8,6 g in serving, 1 portion, 250 g (250 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,8 g).
How many carbs are in Basmati Rice?
Basmati Rice has 32,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,96 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rice?
Basmati Rice contains 0,8 g of fat per 100 g, of which 0,16 g is saturated (0,8% of the Daily Value).
How much sodium is in Basmati Rice?
100 g contains 126 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169547663. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.