Basmati Rice
Packaged product Grainas y Pasta TESCO
Basmati Rice contains 154 kcal per 100 g. A serving, 0.5 bag, 156 g (156 g) provides about 240 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,13 g | 0,6% |
| Sodium L | 25,6 mg | 1% |
| Total carbohydrates L | 32,6 g | 12% |
| Dietary fiber L | 0,51 g | 2% |
| Total sugars L | 0,13 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of grainas y pasta (median 7,5 g)
- Fiber0,51 gin the lowest quarter of grainas y pasta (median 1 g)
- Sugars0,13 gbelow the median for grainas y pasta (median 0,2 g)
- Fat0,9 gbelow the median for grainas y pasta (median 0,96 g)
- Saturated fat0,13 gbelow the median for grainas y pasta (median 0,2 g)
- Sodium25,6 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- TESCO
- Barcode
- 5031021087065
- Quantity
- 4 x 125 g
- Label serving
- 0.5 bag (156 g)
- Category
- Arroces de Basmati
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Express Reis Basmati Bon-Ri | 154 | 3,5 g | 28 g | 2 g |
| Express Reis Basmati Rewe | 154 | 2,9 g | 29,6 g | 2,4 g |
| Basmati Rice Tesco | 154 | 3,6 g | 32,6 g | 0,9 g |
| Basmati Rice Waitrose & Partners | 154 | 3,4 g | 32,6 g | 0,8 g |
| Basmati rice Tesco | 153 | 3,4 g | 32,3 g | 1 g |
| Organic Cooked Brown Basmati Rice Heinen's | 153 | 3,3 g | 34,7 g | 1,7 g |
| Pilau Rice TESCO | 153 | 3,4 g | 30,4 g | 1,5 g |
| Wholegrain Basmati Rice Veetee | 155 | 3,7 g | 28,1 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rice?
100 g of Basmati Rice has 154 kcal. Serving, 0.5 bag, 156 g (156 g): about 240 kcal.
How much protein is in Basmati Rice?
Basmati Rice contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 5,6 g in serving, 0.5 bag, 156 g (156 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,5 g).
How many carbs are in Basmati Rice?
Basmati Rice has 32,6 g of total carbohydrates per 100 g, including 0,51 g of fiber and 0,13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rice?
Basmati Rice contains 0,9 g of fat per 100 g, of which 0,13 g is saturated (0,6% of the Daily Value).
How much sodium is in Basmati Rice?
100 g contains 25,6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5031021087065. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "BASMATI RICE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.