Basmati rice
Packaged product Grainas y Pasta Morrisons
Basmati rice contains 116 kcal per 100 g. A serving, 1 serving, 225 g (225 g) provides about 262 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 200 kcal per 100 g across 80 products.
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 0,31 g | 0,4% |
| Saturated fat L | 0,089 g | 0,4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,3 mg | 0,1% |
| Total carbohydrates L | 25,1 g | 9% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 0,16 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,7 g | 5% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0,08 mg | 0,5% |
| Vitamina B6 L | 0,13 mg | 8% |
| Calcio L | 33 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 31,3 mg | 7% |
| Fósforo L | 118 mg | 9% |
| Potasio L | 121 mg | 3% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,99 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the lowest quarter of grainas y pasta (median 4,9 g)
- Fiber1,3 gbelow the median for grainas y pasta (median 1,6 g)
- Sugars0,16 gbelow the median for grainas y pasta (median 0,4 g)
- Fat0,31 gin the lowest quarter of grainas y pasta (median 1,4 g)
- Saturated fat0,089 gbelow the median for grainas y pasta (median 0,16 g)
- Sodium2,3 mgbelow the median for grainas y pasta (median 6,1 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77,8 g |
|---|
Other components (2)
| Agua L | 12,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chimichurri Rice Trader Joe's | 116 | 3,6 g | 18,8 g | 3,1 g |
| Brown Jasmine Organic Rice, Brown Jasmine LOTUS FOODS | 115 | 2,2 g | 23,4 g | 0,88 g |
| Harvest Vegetable Risotto, Harvest Vegetable PUBLIX | 119 | 3,4 g | 13,2 g | 6,8 g |
| Mushroom Risotto Precooked Rice With A Blend Of Portobello & Porcini Mushrooms In A Creamy Mushroom Sauce, Mushroom ARCHER FARMS | 119 | 3,3 g | 19,9 g | 3,3 g |
| Rice, marrón y salvaje, cocinado, no grasa añadida Cooked | 120 | 2,9 g | 24,9 g | 0,88 g |
| Rice, blanco y salvaje, cocinado, NS as to fat Cooked | 112 | 2,2 g | 20,6 g | 2,1 g |
| Rice, blanco y salvaje, cocinado, grasa añadida Cooked | 112 | 2,2 g | 20,6 g | 2,1 g |
| Rice, marrón y salvaje, cocinado, NS as to fat Cooked | 112 | 2,2 g | 19,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati rice?
100 g of Basmati rice has 116 kcal. Serving, 1 serving, 225 g (225 g): about 262 kcal.
How much protein is in Basmati rice?
Basmati rice contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 6,1 g in serving, 1 serving, 225 g (225 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 4,9 g).
How many carbs are in Basmati rice?
Basmati rice has 25,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati rice?
Basmati rice contains 0,31 g of fat per 100 g, of which 0,089 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does Basmati rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basmati rice?
100 g contains 2,3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251461166. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.