Basmati rice
Packaged product Grains and Pasta Morrisons
Basmati rice contains 116 kcal per 100 g. A serving, 1 serving, 225 g (225 g) provides about 262 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 200 kcal per 100 g across 80 products.
100 g provides 43% of the Daily Value for manganese, 21% of the Daily Value for copper and 13% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 0.31 g | 0.4% |
| Saturated fat L | 0.089 g | 0.4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.3 mg | 0.1% |
| Total carbohydrates L | 25.1 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.16 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.08 mg | 0.5% |
| Vitamin B6 L | 0.13 mg | 8% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 121 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.99 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gin the lowest quarter of grains and pasta (median 4.9 g)
- Fiber1.3 gbelow the median for grains and pasta (median 1.6 g)
- Sugars0.16 gbelow the median for grains and pasta (median 0.4 g)
- Fat0.31 gin the lowest quarter of grains and pasta (median 1.4 g)
- Saturated fat0.089 gbelow the median for grains and pasta (median 0.16 g)
- Sodium2.3 mgbelow the median for grains and pasta (median 6.1 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 77.8 g |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chimichurri Rice Trader Joe's | 116 | 3.6 g | 18.8 g | 3.1 g |
| Rice, brown and wild, cooked, no added fat Cooked | 120 | 2.9 g | 24.9 g | 0.88 g |
| Rice, white and wild, cooked, NS as to fat Cooked | 112 | 2.2 g | 20.6 g | 2.1 g |
| Rice, white and wild, cooked, fat added Cooked | 112 | 2.2 g | 20.6 g | 2.1 g |
| Rice, brown and wild, cooked, NS as to fat Cooked | 112 | 2.2 g | 19.9 g | 2.7 g |
| mushroom savoury rice Asda | 121 | 2.7 g | 24 g | 1.5 g |
| White Basmati Rice THE REAL CO | 111 | 2.6 g | 23.1 g | 1 g |
| Rice, wild, 100%, cooked, fat added Cooked | 122 | 3.9 g | 20.6 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati rice?
100 g of Basmati rice has 116 kcal. Serving, 1 serving, 225 g (225 g): about 262 kcal.
How much protein is in Basmati rice?
Basmati rice contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 6.1 g in serving, 1 serving, 225 g (225 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 4.9 g).
How many carbs are in Basmati rice?
Basmati rice has 25.1 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati rice?
Basmati rice contains 0.31 g of fat per 100 g, of which 0.089 g is saturated (0.4% of the Daily Value).
What vitamins and minerals does Basmati rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (21% DV) and zinc (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basmati rice?
100 g contains 2.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251461166. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.