Authentic Greek Yogurt
Packaged product Dairy and Eggs Milbona
Authentic Greek Yogurt contains 39 kcal per 100 g. A serving, 1 vasetto, 500 g (500 g) provides about 197 kcal.
Roughly 69% of its calories come from protein, with 31% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39,3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 4 g)
- Sugars3,5 gin the lowest quarter of dairy and eggs (median 4,5 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 3 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 48 mg)
- Protein per 100 kcal25,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Milbona
- Barcode
- 4056489055921
- Quantity
- 100 gram
- Label serving
- 1 vasetto (500 g)
- Category
- Yogures planos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ écrémé, ferments lactiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur Desnatado Natural Edulcorado dia | 39 | 3,9 g | 5,6 g | 0,1 g |
| Yogur natural desnatado 0% Dia | 39 | 3,9 g | 5,6 g | 0,1 g |
| Yogur natural edulcorado Hacendado | 39 | 4,8 g | 4,9 g | 0 g |
| 12 yaourts Nature Carrefour | 39 | 3,4 g | 4,1 g | 1 g |
| Yaourt nature 0% Prélys | 39 | 3,7 g | 5,7 g | 0,5 g |
| Light & free - Yaourt nature Danone | 39 | 4,1 g | 5,5 g | 0,1 g |
| Yogur natural edulcorado 0% MERCADONA | 39 | 4,5 g | 4,9 g | 0,1 g |
| Yogurt magro bianco Bio | 39 | 4,3 g | 4,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Greek Yogurt?
100 g of Authentic Greek Yogurt has 39 kcal. Serving, 1 vasetto, 500 g (500 g): about 197 kcal.
Is Authentic Greek Yogurt high in protein?
Authentic Greek Yogurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 50 g in serving, 1 vasetto, 500 g (500 g). About 69% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4 g).
How many carbs are in Authentic Greek Yogurt?
Authentic Greek Yogurt has 4,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Greek Yogurt?
Authentic Greek Yogurt contains 0 g of fat per 100 g.
How much sodium is in Authentic Greek Yogurt?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489055921. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.