Authentic Greek Yogurt
Packaged product Milch und Eier Milbona
Authentic Greek Yogurt contains 39 kcal per 100 g. A Serving, 1 vasetto, 500 g (500 g) provides about 197 kcal.
Roughly 69 % of its calories come from protein, with 31 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Milch und Eier (median 4 g)
- Sugars3,5 gin the lowest quarter of Milch und Eier (median 4,5 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 3 g)
- Sodium39 mgin the lowest quarter of Milch und Eier (median 48 mg)
- Protein per 100 kcal25,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Milbona
- Barcode
- 4056489055921
- Quantity
- 100 gram
- Label serving
- 1 vasetto (500 g)
- Category
- Joghurt in Leinwand
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Lait_ écrémé, ferments lactiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
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|---|---|---|---|---|
| Yogur Desnatado Natural Edulcorado dia | 39 | 3,9 g | 5,6 g | 0,1 g |
| Yogur natural desnatado 0% Dia | 39 | 3,9 g | 5,6 g | 0,1 g |
| Yogur natural edulcorado Hacendado | 39 | 4,8 g | 4,9 g | 0 g |
| 12 yaourts Nature Carrefour | 39 | 3,4 g | 4,1 g | 1 g |
| Yaourt nature 0% Prélys | 39 | 3,7 g | 5,7 g | 0,5 g |
| Light & free - Yaourt nature Danone | 39 | 4,1 g | 5,5 g | 0,1 g |
| Yogur natural edulcorado 0% MERCADONA | 39 | 4,5 g | 4,9 g | 0,1 g |
| Yogurt magro bianco Bio | 39 | 4,3 g | 4,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Greek Yogurt?
100 g of Authentic Greek Yogurt has 39 kcal. Serving, 1 vasetto, 500 g (500 g): about 197 kcal.
Is Authentic Greek Yogurt high in protein?
Authentic Greek Yogurt contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 50 g in Serving, 1 vasetto, 500 g (500 g). About 69 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 4 g).
How many carbs are in Authentic Greek Yogurt?
Authentic Greek Yogurt has 4,5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Greek Yogurt?
Authentic Greek Yogurt contains 0 g of fat per 100 g.
How much sodium is in Authentic Greek Yogurt?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489055921. License: ODbL 1.0 (Open Food Facts). Source record dated 29. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.