Kellogg's Apple Jacks Cereal 14.7oz
Packaged product Grainas y Pasta Kellogg's
Kellogg's Apple Jacks Cereal 14.7oz contains 376 kcal per 100 g. A typical serving of 1 1/3 Cup (39 g) provides about 147 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (344 kcal per 100 g).
100 g provides 108% of the Daily Value for Niacin (B3), 83% of the Daily Value for Thiamin (B1) and 64% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 1,9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 87,7 g | 32% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 34,4 g | |
| Added sugars L | 33,8 g | 68% |
| Protein L | 5,5 g | 11% |
| Vitamina A L | 517 µg | 57% |
| Vitamina C L | 51,7 mg | 57% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0,67 mg | 52% |
| Niacin (B3) L | 17,2 mg | 108% |
| Vitamina B6 L | 0,87 mg | 51% |
| Folate (B9) L | 205 µg | 51% |
| Vitamina B12 L | 1,2 µg | 50% |
| Calcio L | 14 mg | 1% |
| Iron L | 11,5 mg | 64% |
| Potasio L | 150 mg | 3% |
| Zinc L | 5,2 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for grainas y pasta (median 7,4 g)
- Fiber5,6 gin the top quarter of grainas y pasta (median 2,8 g)
- Sugars34,4 gin the top quarter of grainas y pasta (median 2 g)
- Fat3,8 gabove the median for grainas y pasta (median 2,4 g)
- Saturated fat1,9 gin the top quarter of grainas y pasta (median 0,4 g)
- Sodium529 mgin the top quarter of grainas y pasta (median 116 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,7 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 204 IU |
|---|
Other components (1)
| Ácido fólico L | 123 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 376 kcal | 385 kcal |
| Protein | 5,5 g | 5,1 g |
| Carbohydrates | 87,7 g | 87,2 g |
| Fat | 3,8 g | 3,8 g |
| Fiber | 5,6 g | 5,1 g |
| Sugars | 34,4 g | 33,3 g |
| Sodium | 529 mg | 538 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000198519
- Label serving
- 1 1/3 Cup
- Category
- Processed Cereal Products
Ingredients
INGREDIENTS: CORN FLOUR BLEND (whole grain yellow corn flour, degerminated yellow corn flour), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF vegetable oil (hydrogenated coconut, soybean and/or cottonseed), oat fiber, salt, soluble corn fiber, degerminated yellow corn flour, dried apples, apple juice concentrate, cornstarch, cinnamon, natural flavor, modified corn starch, yellow 6, wheat starch, baking soda, yellow 5, red 40, blue 1, BHT for freshness. VITAMINS AND MINERALS: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltHarina de trigoAsientosCinnamonApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Grahams Cereal Golden Grahams | 376 | 5 g | 85 g | 4 g |
| Kellogg's Apple Jacks Cereal 3.1oz Kellogg's | 376 | 5,5 g | 87,7 g | 3,8 g |
| Kellogg's Apple Jacks Cereal 19.4oz Kellogg's | 376 | 5,5 g | 87,7 g | 3,8 g |
| Golden Grahams Cereal Singlepak Golden Grahams | 376 | 5,4 g | 84,9 g | 3,5 g |
| Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8oz Kellogg's | 377 | 22,5 g | 69,4 g | 2,8 g |
| Kellogg's Frosted Flakes Cereal Chocolate 24.7oz Kellogg's | 377 | 5,2 g | 85,3 g | 3,2 g |
| Kellogg's Crispix Cereal 30oz 4ct Kellogg's | 377 | 6,6 g | 87,1 g | 0,7 g |
| Cookies & Cream Dippin' Dots Cereal General Mills | 375 | 6,3 g | 84,4 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Apple Jacks Cereal 14.7oz?
100 g of Kellogg's Apple Jacks Cereal 14.7oz has 376 kcal. 1 1/3 Cup (39 g): about 147 kcal. Serving, 1 cup, 29 g (29 g): about 109 kcal.
How much protein is in Kellogg's Apple Jacks Cereal 14.7oz?
Kellogg's Apple Jacks Cereal 14.7oz contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 2,1 g in 1 1/3 Cup (39 g). About 5% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,4 g).
How many carbs are in Kellogg's Apple Jacks Cereal 14.7oz?
Kellogg's Apple Jacks Cereal 14.7oz has 87,7 g of total carbohydrates per 100 g, including 5,6 g of fiber and 34,4 g of sugars.
How much fat is in Kellogg's Apple Jacks Cereal 14.7oz?
Kellogg's Apple Jacks Cereal 14.7oz contains 3,8 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Kellogg's Apple Jacks Cereal 14.7oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (108% DV), Thiamin (B1) (83% DV), iron (64% DV), Vitamina A (57% DV) and Vitamina C (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's Apple Jacks Cereal 14.7oz?
100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7 de abril de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000198519. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2518956. License: CC0 1.0 (U.S. public domain). Source record dated 7 de abril de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.