Alfredo Heights
Packaged product Otros alimentos Goodles
Alfredo Heights contains 347 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 260 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 68% of the Daily Value for selenio, 28% of the Daily Value for copper and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2,7 g | 13% |
| Cholesterol L | 13,3 mg | 4% |
| Sodium L | 907 mg | 39% |
| Total carbohydrates L | 61,3 g | 22% |
| Dietary fiber L | 9,3 g | 33% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,7 g | 37% |
| Vitamina A L | 147 µg | 16% |
| Vitamina C L | 12 mg | 13% |
| Vitamina D L | 2,8 µg | 14% |
| Vitamina E L | 2,1 mg | 14% |
| Vitamina K L | 16 µg | 13% |
| Thiamin (B1) L | 0,2 mg | 17% |
| Riboflavin (B2) L | 0,25 mg | 19% |
| Vitamina B6 L | 0,27 mg | 16% |
| Vitamina B12 L | 0,39 µg | 16% |
| Calcio L | 120 mg | 9% |
| Iron L | 3,9 mg | 21% |
| Potasio L | 333 mg | 7% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 0,61 mg | 27% |
| Selenio L | 37,3 µg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,7 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber9,3 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars4 gabove the median for otros alimentos (median 3,5 g)
- Fat6 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat2,7 gabove the median for otros alimentos (median 1,9 g)
- Sodium907 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodles
- Barcode
- 0810215850013
- Label serving
- 1 serving (75 g)
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, chickpea protein, wheat protein, nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shitake mushroom, parmesan cheese (milk, salt, cultures, enzymes, disodium phosphate), whey, dried white miso (soybeans, rice, salt), butter (cream, salt), cream, buttermilk, salt, tapioca flour, fermented rice extract (rice, rice malt, salt), lactic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alfredo Heights?
100 g of Alfredo Heights has 347 kcal. Serving, 1 serving, 75 g (75 g): about 260 kcal.
Is Alfredo Heights high in protein?
Alfredo Heights contains 18,7 g of protein per 100 g (37% of the 50 g Daily Value), or 14 g in serving, 1 serving, 75 g (75 g). About 20% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Alfredo Heights?
Alfredo Heights has 61,3 g of total carbohydrates per 100 g, including 9,3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alfredo Heights?
Alfredo Heights contains 6 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Alfredo Heights contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (68% DV), copper (28% DV), manganese (27% DV), iron (21% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alfredo Heights?
100 g contains 907 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810215850013. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.