4 Leaf Salad
Packaged product Verduras Coles
4 Leaf Salad contains 18 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 18 kcal.
Roughly 51% of its calories come from fat, with 27% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 22%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for verduras (median 4,3 g)
- Fiber2 gabove the median for verduras (median 1,8 g)
- Sugars2 gbelow the median for verduras (median 2,3 g)
- Fat2 gin the lowest quarter of verduras (median 7,6 g)
- Saturated fat2 gin the top quarter of verduras (median 1 g)
- Sodium72 mgin the lowest quarter of verduras (median 327 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Style Salad Sainsbury's | 18 | 2,2 g | 0,9 g | 0,5 g |
| Mesclun Florette | 18 | 2,2 g | 0,5 g | 0,5 g |
| Salatmix Classic Edeka | 18 | 1,5 g | 2 g | 0,2 g |
| Ensalada gourmet Lidl | 18 | 1,4 g | 1,1 g | 0,3 g |
| Capriccio de brotes Consum | 18 | 2 g | 0,7 g | 0,4 g |
| Ensalada 4 estaciones edulis | 18 | 0,8 g | 2,1 g | 0,4 g |
| 8 brotes premium Eroski | 18 | 2,3 g | 0 g | 0 g |
| Ensalada luxure Supersol | 18 | 2 g | 0,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Leaf Salad?
100 g of 4 Leaf Salad has 18 kcal. Serving, 1 serving, 100 g (100 g): about 18 kcal.
How much protein is in 4 Leaf Salad?
4 Leaf Salad contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2,4 g in serving, 1 serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other verduras, that is below the median (median 4,3 g).
How many carbs are in 4 Leaf Salad?
4 Leaf Salad has 2 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Leaf Salad?
4 Leaf Salad contains 2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in 4 Leaf Salad?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601472260. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.